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5 Major Health Benefits Of Milk We Should Know

By Author: Amol Ghodke
Total Articles: 12

Milk is a dairy product which is consumed almost all over the world. It is basically produced by female mammals to feed their offspring. The milk of cows, sheep, and goats are being consumed by everyone. Out of all cow milk is mostly preferred and consumed. Let’s understand the benefits of drinking milk and also know online dairy portal providing Mahanand and Gowardhan milk
.
Milk is consumed in various ways and forms. It also acts as the main ingredient in many famous desserts such as cakes, puddings, custard, etc. Beverages made up of milk are equally tasty and delicious to consume such as milkshakes, tea, coffee, etc. It gives creamy flavor and texture to the dish.
Following are some of the 5 major health benefits of milk:
1. It is a storehouse of multiple nutrients which is quite impressive. This is the reason that Mahanand cow milk is also beneficial for children as it nourishes them and helps them to grow. One cup of whole cow’s milk has the following amount of nutrient value:
• Calories: 146
• Protein: 8 grams
• Fat: 8 grams
• Calcium: 28% of the RDA
• Vitamin D: 24% of the RDA
• Riboflavin (B2): 26% of the RDA
• Vitamin B12: 18% of the RDA
• Potassium: 10% of the RDA
• Phosphorus: 22% of the RDA
• Selenium: 13% of the RDA
2. Milk is globally known as a rich source of protein. Health conscious people do not shy off from drinking milk because of its health benefits. Protein is a vital nutrient that helps in muscle growth and development in our body. Casein and Whey protein are high-quality protein present in milk which makes it a healthy drink.
3. The power pack combination of calcium, phosphorous, potassium, protein and vitamin K2 makes it a strong supplement for bone health. Milk is consumed by people of all age groups because it helps in maintaining strong and healthy bones.
4. The recent studies have shown that milk helps in preventing weight gain. Daily consumption of milk lowers the risk of obesity. The healthy nutrients of Gowardhan milk help in maintaining ideal weight thus preventing obesity.
5. Milk is rich in its flavor and taste. It has a versatile use and can be added to any dish. There are certain food items that are incomplete without milk such as oats, smoothies, coffee, etc. Milk can also be consumed directly. It acts as a healthy food to start your day with. A glass in the morning and a glass at night is a proven healthy habit to have. Milk consumed with a pinch of turmeric powder heals wounds and internal bleedings.
Unsweetened milk offers more health benefits. Awesome Dairy
is a one-stop online shop that provides milk and various kinds of milk products at one place. Get the best Mahanand milk price in Mumbai online only at Awesome Dairy.

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