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Maintain Your Microbiome At Its Healthiest Level Following Gut Health Diet

By Author: Kriben Govender
Total Articles: 2

We are just 10% human because 90% of our cells are non-human, microbial cells. Since your diet is what best defines and describes the conditions of microbes in your guts, we must be wary and choosy before putting anything edible in our mouth.

However, when it comes to maintaining your microbiome at its healthiest level, nothing is as important as eating healthy.

Customize Your Gut Health Diet to Live a Healthy Lifestyle

If you want to find out what types of bacteria are residing in your gut, it will be wise enough to explore your gut and get a thorough microbiome analysis with the help of a gut specialist. With a thorough microbiome analysis, you can get customized a perfect gut health diet for yourself and live a healthy lifestyle. This information is also helpful for general well-being, sports performance and quality of life. A good gut specialist provides you with a detailed and comprehensive diet and lifestyle recommendations fully based on the latest food science and microbiome research.

However, before suggesting a perfect Gut Health Diet to help you live a quality life, the gut health company knows all your gut based problems. The company carries out thorough analysis of your entire gut so that they can obtain the required information and make use of that detailed analysis to suggest the best possible diet. Based on the acquired information, they recommend detailed diet as well as lifestyle as per the latest microbiome research and food science. With the help of this thorough microbiome analysis, a biotechnology company aims to discover your microbiome and suggest you the best possible way to help you get rid of all your gut related problems.

The sample kit available with the company holds everything you require to hygienically gather your stool sample comprising a test tube containing a preservative that help in maintaining the integrity of the microbial DNA for multiple months in ambient temperatures. The company then transfers the kit to their NATA accredited lab where the sample goes through the critical review for the microbial DNA quality.

There is an inclusion of a postage paid return satchel. Additionally, you are transferred an electronically generated health and lifestyle survey. The company extracts the bacterial DNA from your stool sample. Thereafter, they find out and quantify the groups of bacteria existing in your gut that is Firmicutes, Bacteroidetes, Proteobacteria, Verrucomicrobia, Actinobacteria, Tenericutes, Cyanobacteria, Fusobacteria, others.

The company provides an easy to understand report detailing about the groups of bacteria in your gut within 1 - 2 weeks after receiving your stool sample.
The report relatively contains plenty of major bacterial groups and a bacterial diversity score – from 1 to 10.

The gut health specialist also recommends you general gut health diet and suggests you the ways on how you can bring your unique microbiome back into balance.

So, if you want to maintain your Microbiome at Its Healthiest Level, then you must follow perfect gut health diet suggested by a gut specialist.

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