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Natural Treatment For Low Haemoglobin To Boost Energy Level In Body

By Author: Alston Davies
Total Articles: 52

Haemoglobin is the red colour protein present in red blood cells which are responsible for transporting oxygen to all parts of the body. When haemoglobin is low, the body is unable to provide blood to the body, leading to improper functioning of several organs. Here, we shall discuss natural treatment for low haemoglobin.

The body can experience symptoms like fatigue, weakness, brittle nails, dry hair, pale skin, dark circles under the eyes, shortness of breath, headaches, loss if appetite, dizziness and heart palpitation.

Natural treatments to boost haemoglobin levels

Some of the foods which increase haemoglobin in the blood are:

• Eat iron-rich foods such as, chicken liver, beef liver, spinach, kale, chard, eggs, oysters, pomegranate, beetroots, dates, almonds, prunes, jaggery, amla, raisins, apricots, pumpkin seeds, apricots, asparagus, tofu and watermelon.

• Increaseintake of Vitamin C through foods like broccoli, strawberries, oranges, papaya, bell fruit, tomatoes, grapefruit and lemon.

• Increase consumption of folic acid. Foods rich in folic acid are green leafy vegetables, wheat germ, peanuts, chicken liver, sprouts, bananas, beetroot, broccoli and dried beans.

• An apple or pomegranate a day helps maintain normal levels of haemoglobin.

• Nettle is a herb which is a natural treatment for low haemoglobin. Nettle tea has with honey process beneficial.

• Avoid tea, coffee, aerated drinks and alcohol. They are a hindrance to the body's capacity to absorb iron.

• Exercise regular. The more you exercise, the more haemoglobin is produced, and the more oxygen supplied to the body.

How to boost energy level in body?

Some of the ways to up your energy levels are:

• Stress control. Meditation, breathing exercises, self-hypnosis and Tai chi help reduce stress and anxiety.

• Do not overstress your body. Prioritize your work.

• Exercise daily. Exercise enables higher circulation of oxygen in the blood. It ensures sound sleep and releases stress hormones, epinephrine and norepinephrine which increase iron and energy levels in body naturally.

• Avoid smoking. It causes insomnia which can lead to low energy levels.

• Eat smaller meals at regular intervals.

• Coffee, in limited dozes can be consumed. It increases alertness.

• Avoid alcohol, especially, during the day. It has a sedative effect and lowers your energy levels.

• Drink sufficient water to stay hydrated. A dehydrated body leads to fatigue.

Herbal remedies for low energy are a good option to boost energy levels. The market is filled with herbal remedies but the best amongst all is Feroplex capsule. It is natural treatment for low haemoglobin and is a rich source of iron. It comprises of herbs like Mishri, Lauhbhasma, Mandurbhasma and Kasisbhasma.

These herbs have been used from olden times to treat anaemia and to maintain normal haemoglobin levels in the blood. It ensures proper circulation of oxygen in the blood and prevents fatigue and weakness. It cures painful periods and makes it regular. It eliminates anaemia symptoms like pale skin, shortness of breath, palpitation, etc.

Read about Herbal Iron Supplements Reviews. Also know Herbal Treatment for Iron Deficiency. Read about Best Iron Supplements for Women.

More About the Author

Alston Davies is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for men health and women health. He writes informative articles on health-related issues and the use of natural health supplements.

Total Views: 5Word Count: 488See All articles From Author

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