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Understanding A Good Private Prenatal Yoga Class
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Fitness regimens and exercise routines, as long as they are doctor-approved, offer great many benefits to the pregnant women. Prenatal yoga in London is a great way to alleviate unwelcome pregnancy symptoms like back pain, constipation, swelling, bloating, and general fatigue. According to the experts, staying active not only helps moms physically by increasing strength and energy, but also mentally, by enhancing mood and improving sleep, which becomes extra tricky to get when expecting. Prenatal yoga combines exercise and meditation, much like regular yoga, only the moves and body positions, breathing exercises, and routines are specifically designed to cater to the special needs and conditions of pregnant bodies.
Prenatal yoga is also a great way to prepare the body for childbirth, as different exercise routines can help make pregnant women more fit for labour, all while promoting baby’s general health. Like other kinds of childbirth preparation programmes, prenatal yoga in London offers a multi-faceted approach to routine exercise—one that promotes stretching, focused breathing, and mental centredness. A lot of expecting women worry about the safety of prenatal yoga to their pregnancy. Research consistently show that the practice is safe and can have multiple benefits not only to pregnant women, but also to their developing child.
Some of the most notable benefits of taking prenatal yoga classes in London include sleep improvements; stress and anxiety reduction; increase in muscle strength, endurance, and flexibility, which is crucial during childbirth; and reduced nausea, lower back pain, headaches, and other unwanted symptoms. There are also great social benefits to taking prenatal yoga classes, as you get to meet and share bonds with other expecting moms, which can help you prepare for the challenges of becoming a new parent.
Knowing what to expect in a typical prenatal yoga class in London will also ease your worries about joining one. A typical session typically involves:
• Gentle stretching to help enhance flexibility in specific areas like the neck and the arms, thus achieving full range of motion.
• Breathing exercises and prenatal breathing techniques to help manage and reduce shortness of breath, which is common during pregnancy. The same breathing exercises can likewise be useful during labour, especially when working through painful contractions.
• Yoga postures that involve gentle movements to help develop flexibility, strength, and balance. Different props or equipment like belts, blankets, and cushions may be used for added comfort and/or support.
• Cooling down exercises and relaxation for restoring breathing rhythm and resting heart rate.
About the Author:
Founder of Pommama, Maria Kondrashova, spent ten years running an event management company, a business, which took her all over the world. Maria practiced yoga as an antidote to her busy transatlantic career, but became seriously hooked on its mind and body benefits when decided to have a baby. Limited availability of studio classes and huge variability in quality of private teachers, motivated Maria to launch Pommama project.
Pommama provides private one-on-one pregnancy yoga classes in your own home or workplace in Central London at a time convenient to you. At Pommama, our aim is to help you achieve harmony of mind, body and spirit during one of the most important private journeys of your life - pregnancy through to birth.
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