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Why Is A Good Night Sleep Essential?
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A good night sleep is as important as other important activities such as eating and exercising. A sound sleep at night relaxes us after a hard day’s work and prepares us for the challenges of the next day.
It has been observed the quality of the sleep has deteriorated in the last few years due to several factors – hectic work schedule, odd working hours, addiction to digital gadgets and unhealthy lifestyle. We will study the importance of sleep in leading in healthy and active life.
Incomplete sleep can lead to obesity
Sleeping for a short duration is one of the strongest risk factors for obesity. As per a recent survey, children and adults with less sleep duration are more likely to gain weight as compared to those who sleep for 8 hours a day. Individuals who wish to lose weight should try to get adequate rest at night.
Good sleepers take a balanced diet
Studies have shown that sleep-deprived people have a bigger appetite and consume more calories. Disruption in sleep impacts the daily fluctuations in appetite hormones and causes poor appetite regulation. In order to lose weight, one should not miss their daily quota of slumber.
A sound sleep improves concentration levels and productivity
A complete sleep improves cognitive function, concentration levels, productivity and performance. It improves problem-solving skills and enhances memory performance of both adults and children. On the other hand, less sleep is linked with slower walking and difficulty in performing independent activities.
Individuals getting less sleep have a greater risk of stroke and heart disease
As per a recent study, people who sleep for less than 7-8 hours per night are more prone to stroke, type 2 diabetes and heart disease. Individuals can protect themselves from several health ailments by enjoying a sound sleep.
Inadequate sleep can lead to depression
Around 90% of depression patients complain regarding the poor quality of sleep. These people stay awake at odd hours and struggle hard to get back to sleep
A serene rest at night improves immune function
Loss of sleep is directly related to poor immune function. Studies have shown that people who slept for few hours are more likely to develop a cold than those who relaxed for full 8 hours. A complete slumber at night can boost immunity and protect people against cold.
Sleep impacts emotions and social interactions
Less sleep at night reduces the inability to interact socially and affects the ability to process emotional information and recognize important social cues.
Sleep deprived people can improve the quality and the amount of their sleep with the prescribed dose of cheap sleeping pills. These pills relax the brain and the central nervous system and induce sleep among insomniacs. An online medicine store is the best place to buy sleeping pills.
Lewis Carroll is a renowned name in the pharmaceutical industry for her contributions in several R& D programs. Her theories about sleep disorder have been eulogized by multiple renowned doctors. The acknowledgement received for her works in the pharmaceutical industry led her to begin with the establishment of sleepingpills4uk.com. Her vision is clear—she wants a disease-free world and to achieve that, she has picked to provide solutions for the most disturbing and pesky problem—sleeping disorder.
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