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Balance Board Workouts Make Exercise Fun And Effective!

By Author: Erik Olsen
Total Articles: 2

Although a lot of people work out regularly, very few people actually realize that at the heart of almost every exercise routine, is balance. Having a great sense of balance can help improve your abilities with a number of different sports and fitness routines. But how often do you focus on improving your sense of balance? If not that often, then balance board workouts can help. Read on as I, on behalf of Whirly Board, tell you how you can use these boards to exercise even when you are not at the gym. If you have always wondered how you can maintain a fit body in your busy schedule then you have landed on the right page. So, let’s get started.

Balance Board Workouts Allow You To Incorporate Balance Into Your Daily Exercise Routine:

If we take a close look at most of the workout sessions, we’ll see that balance is being overlooked in most cases. However, according to experts, incorporating balance training into our daily routine can give us many great benefits for our body and our mind. Based on scientific studies, it can be seen that our bodies primarily use three systems to give input to our brains about equilibrium. These three are our visual system (eyes), the vestibular system (inner ear), and the Somatosensory system (proprioceptors which are in our joints).

The Whirly Board primarily focuses on the Somatosensory system but also connects with the vestibular system and the visual system. Many different workouts on the Whirly Board address the Somatosensory system by stimulating the proprioceptors in the joints. This stimulation facilitates improvement in equilibrium through dynamic movements. Compared to other balance boards, the Whirly Board addresses all possible movements and motions that our body can carry out. It is a three-dimensional, 360 degree challenge that exercises our entire sensory system ultimately leading to a healthier brain and body. Hence if you incorporate this board with your daily exercise or activities, you will feel the difference this board can make for you. Below I list three examples where this balance board can benefit everyone on a daily basis irrespective of age.

Standing Desk: According to a recent study, sitting continuously in a chair is as injurious to our bodies as smoking. Thanks to our repetitive 9-5 schedule, most of us have no choice but to constantly sit in a chair which is producing a perpetual detrimental effect on our body-foundation and overall posture. This is where a balance board can make a huge difference. Instead of sitting in your chair constantly, you can stand, balance, and keep your body in motion on the board. This will help you stay alert while strengthening your joints and improving your balance and posture of your whole body while you work.

Exercise: The Whirly Board can make your workout sessions more fun and exciting. With this balance board, your workout sessions will be more fun, instead of seeming like a daily chore. Mix and match your workout session with the Whirly Board to make those boring pushups more interesting and more effective. You can also perform a number of core strength activities that are immensely beneficial to your body.

Fun For Kids: This board is a great toy for your kids and will make them more active than ever. As a parent, if you are concerned about their video game addiction, this board can help. The challenge of the Whirly Board will provide long term entertainment as they improve and progress their skill level. These boards will encourage them to be more active and burn up some energy when they can’t get outside. Rest assured your kids will have fun and their balance and agility will be improved as their body develops, making them much healthier and fit.

In a Nutshell:

Another notable feature of the Whirly Board is that it addresses the three recovery strategies our body uses to recover a loss of balance. They are ankle strategy, hip strategy, and stepping strategy. It helps us react quickly to a loss of balance and recover safely while preventing falls. Due to this it makes your balance, stability, agility, and strength that much better. Research shows that Balance board workout can reduce your risk of falls and may prevent injuries. So what are you waiting for? Visit the website and give the Whirly Board a try today! For any immediate queries, just give us a call at 715.600.3844.

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