123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Easy Hand Exercises For Too Much Computer Users

By Author: kisardhillon
Total Articles: 70

Computers are an essential part of work but too much usage and at a continuous pace can cause painful hands. There are certain exercises that soothe such painful hands and provide relief. However, hand exercises are linked with the exercise of the arms and the wrists. It is a combination of all three that ultimately lessens pain in the hands. The easy exercises in this regard are explained in the paragraphs that follow.

Exercises For The Arms

‘Drop’ the arms and hands to the side of the body. Then gently shake them about for a couple of moments. This relaxes the arms.
For the second exercise, raise the arms and keep them in front of the body. Next, rotate them to make the palms face upwards. Then, rotate the arms again to make the back of your hands face each other.

Exercise For The Wrists

You begin by placing the elbows on the desk. With the left hand, you gently bend the right hand backwards in the direction of the forearm. After a certain interval, you let go and relax. Then repeat this for the left hand andafter a certain interval, you again let go and relax.

Exercise For The Hands

This involves stretching and clenching. First spread the fingers andstretch themas far as possible. After a certain interval, clenchthe fingers and makethem into a fist. After a certain interval release it to let your hand relax.

Along with exercises, a good posture helps to lessen pain. This includes sitting straight and preferably using a chair with back support, and armrests that keepelbows at ninety-degree angles.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Total Views: 83Word Count: 428See All articles From Author

Fitness Articles

1. Things You Need To Be Careful Of Before Taking Part In Sports
Author: Holly Coane

2. Things You Need To Keep In Mind Before Taking Any New Medicine
Author: Seth Aslatt

3. Meditation In India: Increasing Popularity Among People Due To Complexities In Life
Author: ashu giri

4. King Air Ambulance Services From Varanasi To Delhi With Icu Emergency Medical Facility
Author: king air ambulance

5. The Top Fat Burners For Men
Author: Rishbh Singh

6. Expert Tips For Locating Good Roofers For Roof Repairing Project
Author: Anu Walia

7. Kids And Self-defense Techniques
Author: James Bolte

8. Nausea Treatment In Maharashtra
Author: Dr nitesh khonde

9. What Are The Recommended Diet-options For A Healthy Heart?
Author: -

10. Try Pilates! The Arthritis Pain Reliever!
Author: Shannon Rene

11. Yoga Teacher Training: The Spiritual Aspect Of Yoga
Author: AYM Yoga School

12. Pilates Teacher Training In Melbourne – How Do You Know You’re Ready?
Author: Christian Ruggeri

13. Are Pilates Classes Safe If You Are Pregnant?
Author: Christian Ruggeri

14. Get Relief From Sciatic Pain
Author: kisardhillon

15. Pump Up Your Muscle By Undertaking Pilates Exercises If You Want To Go Easy
Author: Holly Coane

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: