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A Dietician’s Handbook To Cultivate Healthy Eating Habits
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It has become such a challenge in this fast-paced life of ours to lead a healthy life what with the junk foods and drive-through at our disposal! The temptation to just grab that burger or the french-fries packet is overwhelming at times and we totally understand the need! But how in such circumstances should one cultivate healthy eating habits that one can incorporate into their lifestyle? Well, our diet consultant in Delhi has the answer for you!
• Say No to Boring Diets
If you find a diet boring, then there is a bigger chance that you will not end up following it. So when you do decide to adopt a diet, make sure that you adopt one you are sure about and one you will enjoy following. Don’t go by the trends, if Kale isn’t your thing, then ditch it add some spinach or lettuce instead!
When you know you are going to eat something that you like and enjoy in your next meal, you start looking forward to it instead of dreading the idea of following a diet! After all, isn’t that what you want? To be able to eat something healthy that you enjoy eating rather than something that is making waves in the health sector?
• No Sugary and Aerated Drinks
There are a lot of us out there who love our daily dose of coke or diet coke! We are right, aren’t we? Well, you may say that diet coke, is, well, diet after all, but you also have to realize that they are merely empty calories that is doing nothing good for your body!
So you are asking what to have when you end u getting thirsty? Just one word; water! There is literally nothing better than a clear glass of this wonderful liquid to quench your thirst and keep you refreshed all through your day! But if you think that a glass of water could get boring after a bit, add slices of lemon or oranges to it to make it flavorful and nutrient rich! It is literally a win-win situation!
• Place Healthy Snacking Foods Around the house
Feeling hungry but have nothing to eat so you end up binging on those instant noodles instead? Well, not really a good idea now, is it? So how should we go about this so you can avoid stuffing your face full of bleached refined flour? Our online dietician in Delhi has a solution to this problem too!
Why not make a snack bag for yourself that is filled with non-perishable items like seeds and nuts for you to snack on, in and around the house or even in your car? This will ensure that you always have something at hand to snack on and that too something that doesn’t end up harming your health! Genius, right?
• Pretty as a picture
Drooling over someone’s Instagram feed about what they have had to eat that day has become a part of our daily routine now, hasn’t it? Well, it really is true what they say; you always eat with your eyes first! Answer this; would you eat something that was put on a plate in front of you that did not look pleasant? You wouldn’t, would you?
Do you see where this is going? The moment you start making your healthy food look more appetizing and display worthy, you will want to dive in to it all by yourself, without any second guesses or coaxing! Even when you store your food, try using transparent containers, so you are able to see the amazing colors that go into the food you are eating! Colorful foods are not only pretty to look at but are also amazingly full of nutrients! Talk about beauty and substance!
We would love to know how you were able to incorporate these tips into your daily lifestyle and whether it had an effect on your day to day eating habits or not! Cannot wait to hear from you! Keep us posted!
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