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How To Improve Memory Power To Study With Focus, Build Concentration?
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The following article unravels some tricks on how to improve memory power. A healthy lifestyle ensures a healthy brain and to promote a healthy lifestyle, you need to eat right, sleep right and exercise right.
Every parent's concern is that the child excels in his studies. To do well, a child must concentrate and focus his mind towards his studies. There are steps which teach us how to build concentration for studies. Here are some tips on how to improve memory power.
It is necessary to find a quiet area to study. A place which is free from distractions helps concentrate better.
Make sure to keep all your study material, such as notes, text books, paper, highlighter, etc. handy. Getting up every now and then to get something only disturbs the flow of the study.
Keep the study area clear of any kind of clutter. Keep it organized for better concentration.
Avoid Mobile Phones
Keep the mobile phone or any other unnecessary electronic gadgets away during study hours. They create unnecessary distractions.
Make a Schedule
Fix a study time and follow it regularly.
Some people find group studies more helpful. Discussions and studying together help them remember things better and for a longer time.
Reward yourself by setting a study goal and achieving it. Incentives like watching TV or doing something you enjoy or talking to a friend motivate you to concentrate on studies for a certain amount of time.
Some people remember better by making notes or drawing or even grouping of information.
While listening to a lecture, get involved in the subject and avoid getting distracted. This way half you’re learning is done and you remember better.
Exercises to Improve Concentration
Practice meditation, yoga and other exercises that strengthen concentration. Be aware of your mind and do not let it stray.
Plan it Out
Plan out a complete study schedule and Assign time limits to each assignment and stick to it.
Take Short Breaks
It is very essential to take breaks in between assignments to freshen your mind up. Studying for long hours at a stretch can only increase stress and fatigue, which will, in turn, decrease your focus.
There are herbal remedies to study with focus. The following herbs and essential oils increase brain power, concentration and sharpen your mind.
• Yerbe Mate
• Gotu Kola
One of the best natural supplements to improve memory and boost brain power is BrainOBrain capsules. It is the perfect solution to questions like 'how to improve memory power'. These capsules contain iron, anti-oxidants like Vitamins C and E, Vitamins B6, B9 and B 12, and omega-3 fatty acids.
They prevent free radicals from damaging brain cells and help in enhancing memory. Powerful herbs such as Shankhpushpi and Brahmi help in reducing stress and rejuvenating the central nervous system, preventing diseases like Alzheimer’s and Dementia.
Caron Allyson is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for health problems. He writes informative articles on health-related issues and the use of natural health supplements.
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