123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Sticking To Healthy Habits With The Help Of Yoga

By Author: Gary Martin
Total Articles: 26

In most people addiction to harmful, unhealthy habits, starts with fun. They just start them for the time being and unknowingly they get addicted to them. At one time even though they feel like staying away from them, they cannot do it. They literally struggle to come out of such situation but eventually a very few people with strong determination go successful in giving up the habits and in leading a happy life. Here we are going to discuss simple but effective technique which could help you to come out of such things with a little effort.

Yoga – one of the ancient forms of physical and mental practice is known to produce effective benefits with effortless techniques. Yoga includes different postures and various breathing techniques which help people practice to become fit- physically and mentally. For now let us discuss the mental and emotional benefits of practicing yoga.

Yoga is known as an effective stress reduction and relaxation tool. The breathing techniques involved in yoga produce a meditative and soothing state of mind. In the beginning, yoga practitioners may feel it difficult to practice and adopt such kind of techniques, but within a short period they can get used to it and hence enjoy the maximum benefits.

Particular poses like Setu Bandasana (bridge pose), Chakrasana (wheel pose), Utrasana (camel pose), and fish pose are specially designed to achieve mental strength. Though these poses sound and look physical, the effect of these asanas can be clearly seen on the emotional body. They give emotional strength to balance the emotions, and also helps in regulating the moods. In short they help us keep mind in our control. In such a state, our mind will listen to whatever we say and the habits and behaviors which we used to have in the past will never bother us.

Different poses also create soothing effects on the nerves, and thus help in controlling emotional behaviors like anger, short temper, anxiety, depression, etc. So, by regular practice of yoga one can find easily leave those bad habits and can lead a healthy and controlled lifestyle.

Big-topics.com is a website focused on covering unbiased and functional information on wide range of significant topics that might be useful and interesting in your everyday living. The topics provided are across from different fields including home, recreation, health, business, science, society etc. For more details on the categories, visit http://www.big-topics.com

Total Views: 31Word Count: 398See All articles From Author

Health Articles

1. Does It Help To Outsource Provider Credentialing Services?
Author: 247medicalbillingservices

2. Quickest Air Ambulance Service In Dibrugarh With Advanced Medical Equipments
Author: Dr Mukesh Kumar

3. Male Organ Function Tips For Weekend Sensual Warriors
Author: John Dugan

4. आयुर्वेद के माध्यम से पीठ दर्द और उनके घरेलू उपचार
Author: Dr Nitesh Khonde

5. Men Too Suffer From Hair Problems And This Is How To Solve Them
Author: Kabea Global

6. Global Surgical Equipment Market Trend
Author: kusum

7. The Emergency Dental Care - Know When It's Urgent
Author: Raphael Leo

8. Appropriate Supplement For The Progression On Eye Disease
Author: Blake Andrus

9. Benefits Of Orthodontics In Phoenix
Author: John Marker

10. Impact Of Air Conditioners On Health
Author: Thomas Martinez

11. Herbal Pain Relief Gel Is The Best Solution For Your Sore Body
Author: Shashikant Shukla

12. Natural And Necessary Food For Heart Health

13. Benefits Of Pediatric Dentistry In Golden Valley
Author: Richard Brown

14. Top Dentistry Conferences | Emedevents
Author: eMedEvents

15. Upcoming Conferences For Cardiology In 2018
Author: eMedEvents

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: