123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> General >> View Article

Weight Loss

By Author: Pranjal Kumar
Total Articles: 1

In today's world, people are under stress. Bad eating habit is also one the prominent factor lead to an unhealthy lifestyle. It's easy to gain weight but it's difficult to shed weight. There are many exercises buy which you can reduce your weight.Some of the exercises which can be done are like skipping rope, running, swimming and many other. The people who want to shed their weight have to eat calorie deficit diet so that they can burn the fat in your body. The best time to workout for your weight loss is early morning. Early morning is our stomach is empty and so there are no carbs present in our body. The fat burns instantaneously because they become the primary source of energy. If we talk about the eating habits, break your 3-course meals into 6 small meals and eat it after every 3 hours of intervals. As a beginner starts by walking around 2000 steps by walking and 1000 steps by jogging. Try to keep yourself dehydrated for at least 15 minutes after your workout. For the intermediate do skipping for 2 mints and do 3 sets of burpees and run at least 1-2 km every day. If you are in advance level then it's better you do an intense workout for at least 30 mints which could burn around 700 calories. Start your workout with 1 mints of intense skipping -.> 10 burpess-> Jumping Jacks-> On the spot running.

Total Views: 144Word Count: 242See All articles From Author

General Articles

1. The 5 Biggest Mistakes You Can Easily Avoid While Repairing Your Air Conditioner!
Author: Adonis

2. Riyaz Hassanali Is An Expert Cosmetic Surgeon Offering Best Treatment Procedures For Patients
Author: riyazhassanali

3. New Trending List Of Ios App Development Companies
Author: Kevin

4. Understanding Intelligent Video Management Software
Author: Joey

5. Quick Fix For Inserting Shoton Oneplus Tags
Author: Maitri

6. What Are The Features And Specification Of Edm 830 System?
Author: Joseph

7. Important Qualities Of A Photobooth Company
Author: William is the author of this article

8. Instantfuns Platform With New H5 Releases Mythic Fantasy
Author: galenbao

9. Celebrate The Height Of Pre-wedding Fun With Party Bus Rentals Near Me
Author: David WILSON

10. Online Birthday Gifts Same Day Delivery
Author: krishnaflower

11. Emergency Dentist - Need Of An Emergency
Author: Dr. Peter Lam

12. Zox Pro Training - Speed Reading | Faster Learning
Author: Shannon Panzo

13. Event Recruitment Made Easy Through Online Staffing Solutions Portal, Professionate
Author: johnncruzy

14. Online Shopping Is Quite Safe & Beneficial! Don’t Miss Out Everyday Deals
Author: Openkart

15. Worried About Bad Credit? You May Still Get A Small Business Loan In 2018
Author: Ankit Shrivastavaa

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: