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In today's world, people are under stress. Bad eating habit is also one the prominent factor lead to an unhealthy lifestyle. It's easy to gain weight but it's difficult to shed weight. There are many exercises buy which you can reduce your weight.Some of the exercises which can be done are like skipping rope, running, swimming and many other. The people who want to shed their weight have to eat calorie deficit diet so that they can burn the fat in your body. The best time to workout for your weight loss is early morning. Early morning is our stomach is empty and so there are no carbs present in our body. The fat burns instantaneously because they become the primary source of energy. If we talk about the eating habits, break your 3-course meals into 6 small meals and eat it after every 3 hours of intervals. As a beginner starts by walking around 2000 steps by walking and 1000 steps by jogging. Try to keep yourself dehydrated for at least 15 minutes after your workout. For the intermediate do skipping for 2 mints and do 3 sets of burpees and run at least 1-2 km every day. If you are in advance level then it's better you do an intense workout for at least 30 mints which could burn around 700 calories. Start your workout with 1 mints of intense skipping -.> 10 burpess-> Jumping Jacks-> On the spot running.
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