123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> General >> View Article

Weight Loss

By Author: Pranjal Kumar
Total Articles: 1

In today's world, people are under stress. Bad eating habit is also one the prominent factor lead to an unhealthy lifestyle. It's easy to gain weight but it's difficult to shed weight. There are many exercises buy which you can reduce your weight.Some of the exercises which can be done are like skipping rope, running, swimming and many other. The people who want to shed their weight have to eat calorie deficit diet so that they can burn the fat in your body. The best time to workout for your weight loss is early morning. Early morning is our stomach is empty and so there are no carbs present in our body. The fat burns instantaneously because they become the primary source of energy. If we talk about the eating habits, break your 3-course meals into 6 small meals and eat it after every 3 hours of intervals. As a beginner starts by walking around 2000 steps by walking and 1000 steps by jogging. Try to keep yourself dehydrated for at least 15 minutes after your workout. For the intermediate do skipping for 2 mints and do 3 sets of burpees and run at least 1-2 km every day. If you are in advance level then it's better you do an intense workout for at least 30 mints which could burn around 700 calories. Start your workout with 1 mints of intense skipping -.> 10 burpess-> Jumping Jacks-> On the spot running.

Total Views: 177Word Count: 242See All articles From Author

General Articles

1. Top-rated Equipment For Your Catering Business
Author: Joseph Rubino

2. Downward Spiral Of Panic Attacks
Author: Andrew Mccann

3. Reconditioned Pallets Area Unit A Viable Possibility For Businesses
Author: emly

4. Issues That Can Come Up When You Choose Diy Upholstery Cleaning Job
Author: Alyssa Ramsden

5. Online Fashion Shopping Website For Men & Women
Author: charles mckinney

6. Apnahumsafar Marriage Bureau - No1 | Punjabi Matrimony Site In India
Author: apnahumsafar

7. Careful Planning & Project Tracking Through Construction Management
Author: BIM Engineering

8. Which External Counter Pulsation Machine Is Better?
Author: kamini mahajan

9. How To Connect Your Printer To Multiple Pcs?
Author: Bradon Wilson

10. How To Make Google Chrome Your Default Web Browser?
Author: Bradon Wilson

11. 7 Best Investment Options In India In 2018
Author: neha sharma

12. Your Kingdom, Your Vapor
Author: Ben Oesterling

13. Best Shimla Kullu Manali Tour Package
Author: monaj

14. Best Features Of A Good Dental Clinic
Author: Utkarshas dental center

15. New Home Building Inspections Melbourne
Author: new home building inspections melbourne

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: