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Green Vegetables Are The Boon For Diabetes
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Green vegetables play a major role in our diet specially if one has Diabetes Specialists in Delhi NCR recommend Diabetics to consume these freely in an unhindered manner. They are natural multivitamins as they provide us vitamins, minerals & fibers. These are very necessary for our body’s maintenance like reducing levels of bad cholesterol, improve vision, boost our immunity and help in maintaining weight.
Diabetologist in Delhi Dr Rajesh Kesari even recommends mixing green leafy vegetables like Spinach- Palak, Bathua, etc in the mixture for making chapattis. They are the good source of fiber & water, which keeps our digestive system good. The best veggies for type 2 diabetes are low on the glycemic index(GI) scale, rich in fibers and high in blood pressure-lowering nitrates. GI refers to how quickly foods cause blood glucose levels to rise – It is a calculated Index which helps in choosing the right recommendations for patients with Diabetes and Heart BP problems to the Dieticians & the best Diabetes specialists. In Delhi fortunately green leafy vegetables are abundant and easily available throughout the year and they have low GI and Low Calories.
But Diabetologist in Delhi warn that foods like Potato, Arvi may result in rapid increase of blood glucose hence should be avoided or consumed minimally. They also cause weight gain when taken in excess which is undesirable and strictly prohibited by Diabetes specialists. In Delhi and NCR vegetables are grown locally as the weather is conducive to their growth, and a variety of them is available round the year. Vegetables are generally low in calories & carbohydrates & broadly falls only two groups-Starchy and non-starchy. Starchy vegetables have relatively high carbohydrates and raise blood glucose level more readily.
Non starchy vegetables are best source for Diabetics and hence always recommended by the best Diabetes specialist. In Delhi local vegetable markets provide fresh green leafy veggies which are popularly termed as saag- a very popular North Indian dish is Makke ki roti and Sarson ka saag – which consists of a typical bread made with corn flour and eaten with a sauce made from Mustard leaves, this can be relished during the winter months.
Dark Leafy vegetable-Rich in Vitamin A, B, C & K , magnesium, iron, protein, potassium, calcium, dietary fiber are good for diabetic patient. Leafy green include spinach, kale, broccoli, asparagus, amgula, romaine lettuce, But Diabetes specialist in Delhi and NCR suggest Diabetics to consume more of locally available veggies like Spinach, Mustard, Amaranth, Bathua etc . Millions of people around the world have an increased risk of blindness, and other health problems because of adequate dietary vitamin A from leafy vegetables. Lutein & zeaxanthin, carotenoids found in these, plays an important role for muscular region of the retina.
Tomato contain tycopene, an anti-oxidant, rich in calcium, phosphorus, Vitamin A, C & k, folate, potassium & dietary fiber. All tomato based product are low in carbohydrates.
Bell peppers-These are available in various colours-yellow, red, orange, green &purple. They are also packed with vitamins A &C, potassium, phosphorus, calcium & dietary fiber.
Carrots-Rich in antioxidants beta carotene, vit A, B, C & K, magnesium, folate & dietary fiber. It comes under low to moderate GI vegetables and control blood glucose having lower risk of weight gain. They are good choice if you have diabetes as vitamins content helps protect your eyes from diabetes retinopathy or damage to the blood vessels in the eye from long term diabetes. They are great low carbohydrates, crunchy snack and hence recommended by Diabetologists in Delhi.
Many People do not know that carbohydrates caused their blood glucose to increase. So if you are diabetic keep a close eye on the amount of carbohydrates you are taking and make a good choice of veggies which helps to regulate your sugar levels –adhere to the advice of your Diabetes doctor in Delhi- Dr Rajesh Kesari.
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