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Let Your Mind Control Over Your Body Movement For Better Sensory Awareness

By Author: Holly Coane
Total Articles: 19

While professionals dancers can easily seek a dance step because they seem to have control over their body movement, a majority of times, the non-dancers in us end up taking crummy steps, just because we fail to understand or recognise our posture. Body awareness is important if you want to reign over your own body movements and this can be attained by practicing various types of exercising regimes.



With the advent of Pilates, a core emphasis has been laid on strengthening of the trunk and abdominal muscles. There are probably hundreds of movements which a person needs to perform while practicing this particular activity.



Under a majority of times, the schools offering Pilates classes offer lessons to ballet dancers who need to master their art for controlled movements and improved posture. Though this performing art may look simpler at first glance, there seems to be a lot of minuscule movements which will demand the practitioner’s focus in maintaining body balance.



Pilates is a particular exercising method which helps balance the mind and body, namely the muscles that take part in the action. It involves, engagement of the right muscle for a particular movement. Posture control is an important aspect that any Pilate instructor will count during a course. .



The perks of such body movement practice include, strengthening of core health, lowering of body pain and improving upon your daily life. Apart from ballet dancers, NFL players too show their interest over this art form. This is because Pilate alone can help an individual with trunk stability, flexibility and injury prevention. The exercise enhances athletic performance in a person.



In order to correctly perform the exercise, it is recommended that every individual interested in it must contact an experienced teacher who will let you experience all the advantages you can derive upon practicing workout. A certified instructor will help you seek the perfect body movement required during the work out.



Also, a teacher offering classes on this exercise will firstly focus on your vertebral column while allowing you to take up certain body movements. You will be surprised to know that this energy building process involves more of your mental strength than your physical power. Being mindful about your body’s activity is important in this case. Like any other behavioural therapy, Pilates help drive away stress, pain and diseases by involving your mind. You sensory awareness tends to increase with such a practice.



About the Author: Holly Coane the author of this article has written a number of informative articles on Pilates Instructor Course for the people give their health an importance.

Total Views: 54Word Count: 434See All articles From Author

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