123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Do I Have Migraine?

By Author: Sheeba Majmudar
Total Articles: 4

DO I HAVE MIGRAINE?

If you get recurrent attacks of throbbing or one-sided headaches accompanied by nausea, vomiting, diarrhoea, sensitivity to light and sound followed by drowsiness, it may not be a regular headache that requires pain killers, but the diagnosis of a Migraine headache.

WHAT CAUSES MIGRAINES?

Migraines are caused by excessive dilation of a blood vessel in the head. Genetic disposition is usually suspected, including a number of “trigger factors” that can set off a headache.
Some of these triggers are:
 Drug interactions - withdrawal or rebound headache
 Food allergies and intolerances
 Emotional or physical stress
 Sleep disturbances
 Cigarette smoke
 Hormonal changes
 Lights and odors

Depending on the nature of the headache, migraines are classified into common, classic or complicated.

FOODS TO AVOID
Many people with migraine are not aware that their headaches may be due to certain food intolerances. Some foods that can precipitate an attack are:

 Chocolate and nuts
 Cheese,
 Beer, Wine, especially Red,
 MSG (Monosodium Glutamate),
 Aspartame - artificial sweetener,
 Food coloring agents like hydrazine dyes ( yellow color),
 Coffee or caffeine products,
 Cow’s milk,
 Smoke ,
 Pressed meats like sausages, ham etc.

*The nutritional suggestions in this material are not offered to treat, mitigate, or cure disease, and should not be used as a substitute for sound medical advice. This information is designed to be used in conjunction with the services of a trained, licensed healthcare practitioner.

LIFESTYLE RECOMMENDATIONS

1. Exercising everyday increases endorphins in the body which elevate mood and health.
2. Reduce animal fats like butter and lard while increasing vegetable and fish oils.
3. Increase intake of vegetables and fruits for their Vitamin C and Magnesium content.
4. Get yourself checked for food allergies and avoid those trigger foods.
5. Manage your stress ( yoga, music, deep breathing etc.)
6. Quit smoking.
7. Maintain a regular sleep pattern
8. Put yourself first at least once a day!

SUPPLEMENTS THAT CAN HELP
Individuals under a physician’s care should seek the advice of their physician before taking nutritional supplements or beginning a new exercise program.

Ÿ Magnesium: 250-400mg three times / day
Vitamin B6: 25mg three times / day
5 - HTP (Hydroxytryptophan) :100-200mg three times/day.

BOTANICAL MEDICINES

Ÿ Feverfew herb : 0.25-0.5 mg twice daily
Ÿ Ginger : fresh ginger 10g / day.

PHYSICAL MEDICINE AND DRUGS

Many forms of physical medicine have been used to treat migraine headache. While they may not reduce the frequency of attacks, they do reduce the intensity and duration of an attack.
Some methods that can be used as Alternative Medicine are:
 Acupuncture
 Cervical manipulation
 Biofeedback and relaxation therapy
 Homeopathy

Almost all drugs prescribed for a migraine headache have side effects that can create more problems with long term use. None of them, (including the prophylactic medications) have found to be 100% effective. Research reveals that even the over the counter medications (like aspirin) can cause rebound headaches, while withdrawal from these medications results in prompt improvement.


REFERENCES

1. PIZZORNO, J. and MURRAY, M. Textbook of Natural Medicine. Pg 1193-1216, Churchill Luivingstone,2000


2. Migraine Action Association - www.migraine.org.uk

Total Views: 36Word Count: 449See All articles From Author

Fitness Articles

1. Remedial Massage And The Way You Can Treat Muscle Injury At Home
Author: Holly Coane

2. Use Chinese Herbs If You Want To Try Out Alternate Medicine To Cure Yourself
Author: Seth Aslatt

3. How Can You Get That Toned And Curvy Body Like The Models You Always Wished For?
Author: Spencer Holden

4. Why Massage Is Known As A Powerful Therapy Since Ancient Days
Author: Leona Miller

5. Does Yoga Result In Possession?
Author: Louise Franklin

6. Tips For More Effective Cardio Workouts
Author: kisardhillon

7. Three Day Military Diet Menu Chart
Author: acevescastillen

8. Yoga Teacher Training Can Change Your Thinking Towards Leading Life
Author: Dave Woods

9. Why You Should Spare A Thought And Devote Your Life To Yin Yoga Ttc
Author: Dave Woods

10. Tips For Oily Skin Care
Author: Tejaswini D

11. Are You A Victim Of Sedentary Lifestyle? Here Is How To Stay Fit
Author: Steffen Lang

12. Buy Fit Body With Doctor Approved Weight Loss Supplements
Author: Weight Loss Supplements

13. The Secrets Of Bruhana Nasyam Therapy In India
Author: Dr nitesh khonde

14. Know Effective Ways To Reduce Weight The Healthy Way
Author: Owen Jones

15. Let Herbs Cure Your Soul And Body From The Core, Stay Safe And Healthy
Author: Seth Aslatt

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: