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6 Amazing Reasons To Get A Cross Trainer
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A cross trainer, also called an elliptical trainer, is a popular multi-function exercise machine. Imagine if a stair climber, a treadmill and an exercise bike were combined into a single exercise machine. Your legs move in an elongated circular movement, and you gain the advantages and motion of spinning, skiing, and hiking. It's like using a rowing machine, but instead of your feet going back and forth, they move within an oval motion.
Whether you are new to exercising or a seasoned fitness junkie, getting your own cross trainer can be incredibly helpful and practical. If you can spare the space and the cash, a cross trainer in your house can save a great deal of time, energy and money in the future.
If you are not convinced, listed below are a few reasons why you should get your own cross trainer.
1. Inflicts less strain on your joints
The cross trainer is designed to lower the strain on your joints. The inventor of the cross trainer developed the idea of elliptical movement by recording an individual running alongside a vehicle. He used the footage to replicate the running movement in exercising, imparting the benefits of running without a joint strain.
His theory has mainly been endorsed by mainstream science. A study has shown that exercising using a cross trainer was almost the same as working out on a treadmill, but using a cross trainer inflicted wear and tear on the joints.
Running, whether on a treadmill or on a running track, imparts a great deal of pressure on the joints and spine due to the individual's weight. With across trainer, the pressure is substantially reduced since the limbs stay in contact with the exercise machine. Many physical fitness experts recommend working out with a cross trainer for those who have weak joints or arthritis.
2. Burn more calories
Depending on the intensity of your workout, using a cross trainer may burn off more calories in contrast to turning into a stationary bicycle or jogging on a treadmill. However, because your body is in constant contact with the cross trainer, your workout feels just like accelerated walking.
3. Protects from overexertion
A frequent mistake novices make when they first start exercising is overexerting themselves. Training too hard at the start of a new regimen could lead to muscle strain and painful injuries. You may even be discouraged and quit exercising altogether.
Cross trainers let you regulate the speed and intensity in which you proceed, helping you to protect against this mistake. Some models even allow you to keep your eye on your pulse as you work out.
Don't be afraid to correct the resistance and speed at a level you feel comfortable with. After the workout feels easier and you feel you have improved, then you can raise the intensity.
Obtaining your personal cross trainer allows you to carry out your fitness routine in your own time, without being limited by weather or the availability of a gym. You do not need to plan your day around the gym when you can exercise in the comfort of your own home.
You will possibly work out while viewing a film or listening to your favourite bands and artists.
5. Targets muscle groups
A study compared the muscle activity of hamstrings and quadriceps while walking, while on a stationary bicycle, and while on a cross trainer. The cross trainer won across the board, boasting enhanced muscular coordination and use in comparison to other modes of workout.
Meanwhile, another study says exercising a cross trainer concentrates on the gluteus maximus and external hip muscles. These muscles are normally weak, so a cross trainer is a good way to strengthen them.
6. Maximizes training
When exercising on a cross trainer, you're using a lot of your upper body. Your chest, shoulders, arms, triceps and biceps are put to work while also providing an aerobic exercise.
With appropriate posture and motion, cross trainer exercise also uses your heart muscles, improving balance and posture. Do a lot more in less time using a cross trainer.
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