ALL >> General >> View Article
Burpees…powerful Full-body Exercise
Total Articles: 19
Burpees are amazing for your body! They are a high intensity exercise that stimulates numerous muscles all throughout your body.
BENEFITS OF BURPEES:
Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than moderate exercises.
Accelerate your Metabolism: Due to the number of muscle involved in the exercise, burpees speed up your metabolism throughout the day.
Increase your Stamina: They accelerate your heart rate, making them great for bettering your endurance and conditioning.
Highly Functional: Burpees engage a great number of muscles, from your arms, to your shoulders, chest, abs, lower back, legs, and glutes, making you stronger all over.
Versatile: They require no equipment. So they can be performed any time, anywhere.
A great Complementary Exercise: It can be added to any routine or additional exercise. You can perform a burpee along with a pull up, a push up, or a box jump. The combination are endless!
HOW TO PERFORM:
Stand up straight, then squat down and bring your feet back into a push up position with your hands on the floor.
Bring your feet towards your hands and pick yourself up as fast as possible.
Then, jump up and repeat!
General Articles1. Ledger Nano S Support Phone Number @+1.866.967.8749 Ledger Nano S Support Phone Number
2. It Is A Great Website For Quality Backlinks
3. Important Factors To Consider Before Buying A Golf Villa At Mysore Road
4. Choosing Compatible Tikka Stocks
Author: Justin Juarez
5. Motivational Whatsapp Your Personal Keynote Speaker
Author: Shivam Verma
6. Rely On Reputable Forex Brokers For Best Profit Chances In Market
Author: Joyce Shen
7. How To Create Item Organization And Inventory Organization?
8. Career Options In Banking
Author: Karan Singh
9. How B2b Inbound Marketing Techniques Will Help You Achieve Prominent Position
Author: Andy Alagappan
10. Reason To Choose Concrete Swimming Pool Finishes
Author: Donald Byron
11. Reasons To Go For Troubled Teens Programs
Author: DISCOVERY RANCH
12. Selenium Training In Chennai
13. What All You Can Get From Aws Architect Training Program?
14. An Effective Guide To Choose An Important Java Training Institute
Author: Reshmi Agarwal
15. Most Useful Facts Pdt Treatment In Sta Rosa Laguna
Author: yancy oliveros