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Cow Milk : A Boon To Humans

By Author: Namit Malgaonkar
Total Articles: 28

Milk of cow is the most abundant type of milk which is consumed by most of humans. Other than cow’s milk, people often drink milk of buffalo, goat and sheep. Some of them prefer drinking milk from camel.

There are number of Cow Milk Benefits to humans. There are innumerable benefits of consuming cow’s milk. It is maintaining nutritional need of most of the population of India and over the world too. Also the role of milk is very important in the growth and maintenance of an individual. Cow’s milk is one of the most demanded products by dairy industry.

General Benefits of Cow Milk:
• The habit of drinking cow’s milk keeps the body of an individual healthy, fit and in the tune.
• It helps in maintaining skin tones and skin textures.
• The milk from cow often helps us in getting a good sleep.
• It is the natural source for obtaining the abundant amount of proteins and calcium ions.
• Improves intelligence, strength.
• Nourishes the body tissues.


Cow milk promotes weight loss. This may be due to its full protein content, metabolic functions, gives more amount of energy and always keeps the individual active preventing him to leading towards a lazy life. Cow Milk Benefits humans to strengthen muscles and bones in the body and reduces the stress. It also is helpful in getting rid from number of diseases and provides us with a better life to live ahead and stay happy. The metabolism of the body works great due to intake of cow’s milk and this reduces the risk of getting diabetes or high cholesterol levels in the body.

The insulin and glucose levels are monitored regularly and updated accordingly.

Milk has the power to keep skin glowing and it also helps in purifying the skin. The complexion of the skin is improved if one drinks milk regularly. Cow Milk Benefits by maintaining the skin textures and shrinking the pores. It cleans the skins and eliminates the dirt and makes the skin dry. For working as a toning agent to the skin and as a cure to wrinkles, it is one of the classic Benefits of Cow Milk. It has got high nutritive value. Benefits of Cow Milk can be mentioned by providing the nourishment to hair and keeping them shining and maintain the softness. It makes the hair smooth and gives them elasticity.

Cow Milk Benefits, being rich in calcium and potassium maintains body growth and strengthens muscle development, also provides energy and nutrition to bones. The antioxidants like Vitamin E, zinc and selenium. These compounds acting as antioxidants rescues the human body by preventing from generating free radicals throughout the body which may be involved in causing mutations or any harmful diseases. The chances of cancer and heart diseases get to a minimum when the consumption of milk is done regularly. Thus, Cow Milk Benefits by boosting the immunity.

People also intake cow milk with the various medications which are instructed by the medical instructor. Chawanprasha is a rejuvenating medicine which is often taken with milk. Benefits of Cow Milk are its nutritional value due to its protein content and rich calcium content. Vitamins like Vitamin B2 and Vitamin B12 are actively functional in production of energy. They also actively participate in curing the cardiovascular misfunctioning. Vitamin B12 plays a necessary role in the production of red blood cells and full development of nerve cells. Cow Milk Benefits in reducing the chances of gout, which is the common type of Arthritis. Cow’s milk can be consumed in variety of ways.

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