123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Workout And Beat The Chills

By Author: kisardhillon
Total Articles: 59

Dark and cold winter mornings tend to make us shiver under the quilt. As the temperature keeps dipping we shroud into the hibernation mode. Exercise inevitably takes a backseat and the fitness regimen goes up for a toss. In the winter months since digestion is easier we tend to eat more and put on more weight. Also,body sculpting the winter chills aggravate the possibility of cold and influenza. It is therefore very important to exercise regularly to shed off the extra weight and build up a stronger immunity system.

Sweat it out this Winter

The essentials for a good winter workout routine are as follows:

Before you step out warm up inside first. Start with five to ten minutes of low level aerobic exercise like on spot jogging and jumping jacks.
Try the plyometrics intense workout to improve cardio endurance and strength. This includes speed strength exercises like -single leg hops, tuck jumps, front box and broad jumps.
Initiate the ‘wake-up workout’ at home for 15 minutes with 20 counts and2 reps- this includes calf raises, squats, lunges, Russian twists, ab crunches and plank for (30-60 seconds).
Snowshoeing is another great option for burning calories. An average 30 minutes of snowshoeing burns up to 256 calories.
Incorporate high-intensity interval training in your running session. Sprint for 30 seconds and walk for a minute it kills more kilojoules.
Keep the bones strong with indoor cycling and indoor rock climbing which burns up to 650 calories per hour. Practice Yoga a cardio- intense indoor cross-training activity.

Exercising in winter especially in the outdoors increases body exposure to Vitamin D. It also increases the production of endorphins in the body which uplifts the mood. Revitalize your body with core exercises and rev up with energy in winter.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Total Views: 49Word Count: 374See All articles From Author

Fitness Articles

1. How To Get Rid Of Belly Fat Through Exercises In One Month
Author: kisardhillon

2. Balance Board Workouts Make Exercise Fun And Effective!
Author: Erik Olsen

3. Fit & Proper: Importance Of Choosing The Right Footwear
Author: zara smith

4. Hema Singh Dietician | Weight Problems, Aloe Vera, Forever, Benefits
Author: Hema Songh

5. How To Stay Motivated In Your Pilates Practice
Author: Christian Ruggeri

6. Top 5 Tips For Your First Barre Fitness Classes
Author: Christian Ruggeri

7. Getting The Most Out Of Your Pilates Reformer classes
Author: Christian Ruggeri

8. Best Virechana Therapy In Nagpur
Author: Dr nitesh khonde

9. Enjoy Entire Wellbeing Of You With Some Different Approach
Author: Seth Aslatt

10. How Physiotherapy Can Bring A Difference To Your Life
Author: Holly Coane

11. The Time When Your Office Is In Desperate Need Of A Wellbeing Centre
Author: Lewis Thornton

12. Surrender Yourself To Your Partner To Get The Utmost Pleasure
Author: Emma Brain

13. Reset Your Life With Mumbai’s Reset Gym
Author: Nidan Narkhade

14. Pcos Might Be Affecting You Too, Get Checked
Author: Rakshit Agrawal

15. Can Yoga Cure Insanity And Boost Memory?
Author: Louise Franklin

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: