123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Food,-Cooking-and-Drink >> View Article

Get Your Kids Hooked On Veggies And Fruits

By Author: Karen Williams
Total Articles: 1

Vegetables and fruits are a vital part of a healthy diet and yet encouraging children even adults to eat vegetables and fruits can sometimes be a challenging task. In this article, we are going to discuss few of the ways to get your kids hooked towards vegetables and fruits.

Offer Vegetables as Snacks

Vegetables make great snacks. If you stock more vegetables for snacks and limit stocking unhealthy snacks in your home. By doing this, your children will automatically turn towards vegetables when they feel hungry.

Don’t Offer Treats as Rewards

It’s not a good idea to say things like, “if you eat a plate of broccoli, you can have some chocolate later”. This can make your child focus more on the treat than the healthy foods. It makes them feel eating the healthy food is a chore. So, it’s advisable to encourage your kid by giving them fruit salads or green smoothie recipes.

Boost Your Breakfast with Colorful Veggies

If you’re making pasta or pizza, prepare a base made of colorful veggies like carrots, spinach, and mushrooms. It won’t change the taste of the dish but boost their vitamin and mineral intake.

Eat With Your Eyes

Reveal your inner artist by arranging veggies and fruits into fun designs like animals, and dolls. Make use of bright and contrasting colors to attract your kids to the fruits and veggies.

Turn Veggies and Fruits into Smoothies

Punishing your child for not eating veggies can create more negativity towards vegetables. So, if your child refuses to eat, just try tasty simple green smoothie recipes using sweeteners. Add in a frozen banana and half of an avocado to each smoothie. This will give it a rich, creamy feel that your kids will love.

Use Colored or Opaque Cup for Serving

Kids love colors! So, serve it in a colored cup with a lid and straw. Also, try something opaque so that they can enjoy tastiness with their mouth instead of being afraid of taste it when first seeing it.

Use of Blenders

To enjoy the full effectiveness of veggies and fruits, you need to consider using blenders. The taste of the green smoothie will vary based on the blender you are using. One machine cannot be compared to the other, so it’s better to spend few hours on visiting green smoothie blogs to find the best by reading green smoothie blender reviews and choose the best!

The author of this article is an experienced blogger who likes to write and publish blogs related to simple green smoothie recipes. For more details, visit https://www.greenssmoothies.com

More About the Author

Greenssmoothies.com, the blog is composed with the recipes of green smoothie cleanse + healthy smoothie recipes to transform your body from the inside/outside. Find healthy, delicious green smoothie recipes, including smoothies for cleanse and detox. Stay tuned with Greenssmoothies.com to find more recipes!

Total Views: 26Word Count: 441See All articles From Author

Food, Cooking and Drink Articles

1. Top 5 Issues Keeping Food Processing Industries Up At Night
Author: Arjun N

2. Outdoor Event Planning: Business Taco Catering Reduces The Worries
Author: Justin Prietto

3. Backyard Entertaining With Tacos: It's Kid And Adult Friendly
Author: Justin Prietto

4. Herbal Extract Market Known And Use In Various Application In Industries As Food, Beverages, Pharmac
Author: Akash Shahu

5. Food Fortification Market Endorsed By World Health Organization (who), Unicef, And Gates Foundation
Author: Akash Shahu

6. Trace The Best Online Nutritious Meal Delivery Service
Author: oliver shin

7. Why People Are Choosing Natural Trans-fat Foods?
Author: Aastha Kapoor

8. Food Emulsifiers Market: A Food Components Compatible Solution,popular Growing In Food Industries.
Author: Akash Shahu

9. Some Amazing Health Benefits Of Moong Sabut Dal
Author: Mr. Abhinandan Jain

10. Digestive Health Products Market In Diet Food Product As Natural, Vegetarian, Gluten-free, Dairy-fre
Author: Akash Shahu

11. Tips To Celebrate Valentine’s Day For The Foodies
Author: Shiv Singh

12. Cook Light And Feel Light! Grass-fed Beef Burgers For A Healthy Lifestyle
Author: Bob McFarland

13. Fascinating And Tasty Seafood Dishes Are Usually To Prepare Easy
Author: Ross Barkely

14. Best Restaurants List In Singapore
Author: Anjappar

15. Lighten Your Math’s Teacher Busy Professional-life With A Token Of Love And Bliss
Author: Greenvi

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: