123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Dietary Tips For Healthy Hair

By Author: Shweta Pathania
Total Articles: 2

A healthy, long and thick hair is everyone's dreams. Healthy hair reflects your good health and confidence. So, for hair growth and healthy scalp, include healthy foodstuffs in your diet. But unfortunately, due to unhealthy diet and lack of nutrients, you start facing hair loss, hair-splitting, hair thinning, graying of hair, etc. A healthy diet can help your hair stay strong, smooth and shiny. Hair is made up of various strands and these strands contain keratin which needs to be constantly nourished with minerals and vitamins to make your hair long and strong.

Dietary Rich Sources for Hair Growth

Protein: Hair is made up of protein as discussed above. Therefore it is important to ensure that you have enough protein in your diet.

Best Source: Egg is one of the richest natural sources of protein as it contains Biotin that is beneficial for your hair growth. Include Legumes, chicken, soy and soy products as they are rich sources of protein.

Iron: Iron is an essential mineral which is required for hair cells. Hemoglobin is the compound of blood that carries oxygen for the growth and repairs of all body cells including the cells those makeup hair follicles. In fact, a deficiency of iron in the body may cause hair loss.

Sources: Spinach, Beetroot, Green leafy vegetable & chicken are good sources of iron.

Citrus Fruits: Body requires Vitamin C for iron absorption and for the production of collagen that makes capillaries that connect to the hair shaft thus, ensuring regular supply of nutrients and quick hair growth.

Best Sources: citrus fruits like Lemon, Oranges, Indian Gooseberry (Amla), Guava, etc. Pepper (capsicum) contains silicon which supports hair growth and it also has vitamin C and an antioxidant that strengthens the hair shaft and follicles, as well as prevents breakage. It may also protect from damaging impact of dihydrotestosterone (DHT).

Essential fatty acids- Especially omega-3 fatty acid plays a key role in the health of your skin, hair, so consume food which is rich in omega-3, every day. Nuts and Seeds have essential fatty acids. Omega-3 fatty acids nourish the hair and support thickening.

Best Sources: Almonds and walnuts have a high content of Omega-3 fatty acids. Flax seeds can be served in mid-meal as a healthy snack and can be used as salad dressing; adding it in your smoothies will supply the essential nutrients to your hair.

Rich in Vitamin A: Vitamin A is required for hair growth because cells of our body and hair need vitamin A for the growth. Vitamin A acts as an antioxidant; it acts as a safeguard for your hair follicles against damage caused by free radicals.

Best Sources: Carrots, Sweet potato, Broccoli, spinach, broccoli, cheese, mango, milk, and egg.

Salmon -This fish contains many nutrients for hair like vitamin D, protein, calcium and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy and help in the maintenance of protein content in the body.

Yogurt: Benefits of yogurt are that it is the best medicine for treating your hair issues. Being rich in Vitamin B5 and calcium, it helps to take care of your hair. Other dairy products such as skimmed milk, cottage cheese, and low-fat cheese along with yogurt help improve the health of hair follicles. You can apply yogurt on scalp externally or consume it. It is beneficial for your hair growth.

The above-mentioned points are the Dietary Tips for Healthy Hair which will keep your follicles, scalp, hair strand and overall body in good health.

More About the Author

Purelyherbs is one of the famous health and fitness portal in India. If you are looking to buy health and fitness supplements, feel free to contact us anytime. Official website- https://www.purelyherbs.in

Total Views: 85Word Count: 581See All articles From Author

Fitness Articles

1. Is It Possible To Gain Weight With Weight Gainer Supplements?
Author: Rishabh Singh

2. Prosthesis Peek Dental Material Cad Cam Application
Author: tony xu

3. Various Aspects For Understanding Bipolar Disorder And Its Available Treatment Options
Author: jully farnads

4. Fun-filled Activities For Older Adults
Author: Debbie Waddell

5. Advantage Of Tyep Calibrated Artex Dental Articulator
Author: tony xu

6. Plastic Surgery: Does Plastic Surgery Improve Self- Esteem And Confidence
Author: Anu Walia

7. Is Body Sculpting A Right Technique To Choose For Making Your Body More Attractive
Author: webmaster

8. 16 Stretch Exercises That Can Improve Your Flexibility
Author: Mack Taylor

9. Do The Serious Joint Pain Getting On Your Nerves?
Author: puspanjali seema

10. 10 Stretching Exercises For Frozen Shoulder By Top Physios
Author: Mack Taylor

11. Depression Treatment In Himachal Pradesh
Author: manoj singh

12. Anabolen Kopen Om Je Hormonen Te Bouwen Sterk Om Jezelf Een Man Te Maken
Author: anabolen-online

13. Massage Spa Thousand Oaks California
Author: massage spa thousand oaks California

14. A Guide To Buy Whey Protein Powder Online
Author: Rishabh Singh

15. Mistakes To Avoid In An Elliptical Workout
Author: kisardhillon

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: