123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Burntown Fitness | Kisar Dhillon

By Author: kisardhillon
Total Articles: 56

The owner of the Art of Personal Training, Kisar Dhillon, just opened up his second fitness studio concept almost a month ago, but in Vancouver, Washington. Yes, on the other side of the river. The name of the new studio is called, Burntown and it is a group training facility. It is a pretty cool concept in that all of the classes are 45 minutes long and are broken up in 4 sequences: The Warm-up, Round 2, Round 3 and then the Burnround. In each class they cover 5 aspects: Core, Cardio, Power, Strength and Stability and they call this the Burn Method. They want to target these aspects of the body because these are the basic components of every day living. In the fitness world, we call this functional training.

The goal of Burntown is to target help individuals feel accomplished after they take one of our classes. They are not there to set a personal best or heavy lifting record. They are there to sweat, feel their muscles and too feel that they did something great for their body. Burntown is all about moving with purpose and to make every move count. The vision behind creating this type of concept was based on how individuals currently train. A lot of people really do not know that they can get an amazing workout in less time. It is all about pushing past your comfort zone for a period of time. This revolves around working hard for a period of time and then resting for a minimal amount of time.

The workouts are geared as high intensity, high energy, but with modifications. If you need a more advanced modification, then the instructor will show it to you. If you need a less advanced modification, that will be shown to you too. At Burntown, they want everyone to have an easy understanding on what they are going to be doing. You are there to workout, not to be confused, so the learning curve is meant to be easy to understand and they have computer/digital screens to support you in those moves.

Cheers,
The Art of Personal Training

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Total Views: 37Word Count: 415See All articles From Author

Fitness Articles

1. Why To Choose Whey Protein Isolate
Author: Harish Chauhan

2. Features Of Yoga Teacher Training In India That Make Everyone Love It
Author: Dave Woods

3. Reasons Yoga Teacher Training Will Change The Way You Think About Everything
Author: Dave Woods

4. Beginners Precautions Of Yoga
Author: Alfaso Taylor

5. Mobile Personal Training Australia Is For Those Who Are Looking For Flexible Exercise Schedule!
Author: Juan Segovia

6. Top Five Exercises You Can Do At Home
Author: Tobias

7. Physical Therapy And Various Diseases
Author: Lebanon Medical Center

8. Parijatak Ayurveda-best Osteoporosis Treatment Center In Nagpur
Author: niteshkhonde

9. Ways Yoga Teacher Training In Goa Can Help You Live To 100
Author: Dave Woods

10. New Thoughts About Vinyasa Yoga Teacher Training That Will Encourage You
Author: Dave Woods

11. 3 Profound Benefits Of Burning 300 Calories Daily
Author: kisardhillon

12. Before A Teacher, It Is Better You Become A Good Student
Author: Holly Coane

13. Make The Most Out Of The Remedial Benefits Of Chinese Acupuncture
Author: Seth Aslatt

14. What Aerial Dance Is And The Benefits Associated With That
Author: Spencer Holden

15. While Looking For The Best Catering Service Provider Always Consider Few Key Aspects
Author: Mitchell Dundalli

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: