123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Food,-Cooking-and-Drink >> View Article

4 Things You Probably Didn’t Know About Processed Food

By Author: Damilola Ojo
Total Articles: 34

There are a lot of processed food in the market today, and what most people enjoy about them is the fact that they are cheap, easy to obtain and take a small amount of time and effort to prepare. However, it is important to know that though convenient, processed foods are not what you should be consuming all the time because they are not ‘doing your health any favours’. Jumia Travel, the leading online travel agency, shares 4 things you probably didn’t know about processed food.

Some Are Created to Make You Crave Them

Due to the high concentration of fat, sugar and/or salt in some of these processed foods, dopamine ( a feel-good neurotransmitter) is stimulated and ‘lights up’ your brain in a similar way that drugs do, making you to begin to crave for the foods and want to have it again and again.

Eating Processed Food Makes it Harder to Burn Calories

Studies have shown that when you eat a diet high in processed foods, your body will finds it harder to burn fewer calories. This is because the calories gotten from processed foods are not easy to burn due to all the chemical additives, extra refined sugar and salt that they contain.

Majority of Calories Come From Processed Foods

Aside their calories being hard to burn, the majority of calories in foods come from processed foods. This really isn’t so hard to be believe considering all the chemical additives, extra refined sugar, sweeteners and salt that most of these processed foods contain. Additionally, because food companies want these processed foods to have a long shelf life, they ensure that the nutrients and the fiber in the foods are reduced. In other words, they more or less ‘dumb down’ the ingredients to increase the shelf life of the food and make it take less time and energy to digest when eaten. As a result, you are more prone to eat more calories in a shorter amount of time.

Sodium Plays a Potentially Dangerous Role in Processed Foods

We are all aware that too much sodium intake can potentially harm the body, especially for adults. Unfortunately, most processed foods don’t help in this respect because they contain a high amount of sodium. Simply take a look at the nutrition label on some processed, packaged foods and you’ll see that many times a can or serving can contains 25% to 40% higher than the daily recommended intake of sodium, and sometimes even more than that.

Total Views: 46Word Count: 408See All articles From Author

Food, Cooking and Drink Articles

1. The Importance Of Tasting Sessions For Taco-catered Weddings
Author: Justin Prietto

2. Taco-catered Weddings: Trends That Make Receptions More Inviting
Author: Justin Prietto

3. Canola Oil Vs Sunflower Oil-which Is Good For Health?
Author: Cordoba US I Inc Agro n Food Trading Co Houston

4. Record Added In Dietary Supplement Market Forecast Analyzes Till 2027
Author: Akash Shahu

5. Do You About The Convenience Of Online Food Ordering System?
Author: FoodPlus

6. Restaurant In Kampala, Uganda - Biryani House
Author: Sandeep

7. Fast Food Market Boosted By Developing Consumer Demand, However Health Concern Revelations Pulling D
Author: Akash Shahu

8. 5 Tips For Improving The Life Span Of Your Commercial Kitchen Equipment
Author: Joseph Rubino

9. How Is Spit Roast Catering Favourable For The Parties?
Author: Mario Sazos

10. How Do You Plan Your Next Get Together In Houston?
Author: Katie Cam

11. Prebiotic Ingredients Market: In Detail Report Analysis For Its Health Benefit Future Forecast
Author: Akash Shahu

12. Garlic Extract Market 360’ Report And Competitor Analysis
Author: Akash Shahu

13. Acerola Extract Market Derivation And Observation On The Basis Of Its Size, Rates And Forecast
Author: Akash Shahu

14. Finding A Wholesale Vaping Supply Company That’s Right For You
Author: Ben Oesterling

15. Global Direct Fed Microbial (dfm) Market Size, Industry Growth Factor, Sale, Demand & Forecast Repor
Author: Akash Shahu

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: