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Here’s Why Including Oatmeal Cookies In Your Diets Is A Good Idea

By Author: neeraj.pande
Total Articles: 4

Oats are one of the healthiest grains known to man. Gluten free and a great source of important vitamins, minerals, fiber and antioxidants, oats provide health benefits such as blood sugar regulation and weight management. At Gaia Good Health, we make health friendly cookies with oats so that those on a diet do not have to exclude cookies from their lifestyles.
Read on in order to understand the health benefits of oatmeal cookies-
1.Highly Nutritious
Oatmeal cookies are one of the few sweet snacks that have a high protein and iron content. They also provide Vitamin B and other essential minerals like manganese, phosphorous, zinc, etc

2.Rich in antioxidants
These anti-oxidants have anti-inflammatory effects. The help fight infection.

3.Rich in Fiber
This means that oatmeal cookies are a safe bet because they aid in healthy digestion.

4.Help regulate cholesterol
Oatmeal cookies help lower blood cholesterol levels, and help to support a healthy heart.

5.Improve blood sugar control
Oatmeal cookies improve insulin sensitivity and also help in regulating the blood sugar levels.

6.Aids weight loss
The oatmeal cookies keep you full for a long time, hence supporting weight loss by minimizing cravings.

7.Great laxative
Oatmeal cookies support great digestion. They help ease bowel movements with their laxative properties.

8.Helps boost metabolism
This is mainly due to the high iron content that helps synthesize amino acids and break down of food.

Cookies in general are not considered to be particularly healthy food, but cookies made with oatmeal can provide a sweet fix without contributing too much fat or sugar to your diet.

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