123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Fitness >> View Article

You Will Never Thought That Knowing Yoga In India Could Be So Beneficial!

By Author: Dave Woods
Total Articles: 311

Learning yoga has become an attribute for every Indian. At some point of time they are certainly affected by yoga. A few Asians learnt can keep you healthy for a very long time. They strengthen the digestive system. Increase the blood flow to various parts of the body that keeps you fresh and pepped up all day long. Investing a few hours in this exercise is a long-term assuredness of being healthy.



Many prefer to learn yoga in India from Rishis (holy men) as they perfect the asana and are able to help the learner perfect it. A wrong bend or a wrong posture can do much harm than good. Hence it is very important to learn the right posture.



Today you do not have to go to remote villages to learn the exercise from a meditating Rishi (holy man). Instead there are many instructors that are trained in the field to help you practice. It is best prescribed on an empty stomach and after a good rest.



Yoga finds its mentions in the Upanishads and the Puranas that have been composed by the Aryans in later half of the Vedic period. Hence it must have been pursued by Kings, Royals and most of the people as an exercise routine where cardio and weight training were unheard of.



There are 8 stages described by the teachers of Yoga:

Yamas - where one learns to abstain or restrain
Niyamas - here one studies to give up the ego and live in purity and contentment
Asanas - here are the exercises of healthy living
Pranayama - Breathing exercises
Partyahar - where the senses are withdrawn
Dhrana - complete concentration is achieved
Dhyana - from concentration, meditation is the next step
Samadhi - the super conscious state is achieved.

To reach this stage many years of practice is needed. And once you attain all the eight then Moksha that is redemption is said to be yours.



About the Author: This contribution has been made by Dave Woods who has written a number of articles on yoga in India and provides fruitful information. To know more, please visit www.sampoornayoga.com.

Total Views: 103Word Count: 344See All articles From Author

Fitness Articles

1. Supersets That Are Not Right For Your Legs
Author: kisardhillon

2. Diabetic? Try These Wonder Foods.
Author: Dr Swetha N

3. How Long Should I Run On The Elliptical To Loose Weight?
Author: ajit patel

4. Step-by-step Guide To Root Canal Treatment
Author: vardhmandentalcare

5. 4 Things To Consider Before Getting Lypo
Author: Dominik Banzon

6. Wearable Gadgets That’ll Keep A Check When You Gain That Extra Calorie
Author: kisardhillon

7. How To Choose The Perfect Bicycle For Fat People?
Author: zizebikes

8. Biking Essentials For Obese Women
Author: zizebikes

9. How Getting Fat Hampers Your Self Confidence?
Author: Stein

10. Magnesium Deficiency - Symptoms And Diagnosis
Author: waqas ali

11. Ensure Proper Eating Habits For Young Athletes To Enhance Their Growth
Author: kisardhillon

12. Tips If You Are Opting For Dental Implant In Delhi
Author: Akash Sachdev

13. Why You Must Experience Yoga Retreats In Goa At Least Once In Your Lifetime
Author: Dave Woods

14. Things You Won't Miss Out If You Attend Yoga Retreat In Himalaya
Author: Dave Woods

15. The Truth About Yoga Holidays In Kerala Is About To Be Revealed
Author: Dave Woods

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: