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Reasons Tourists Love Yin Yoga Ttc In India
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For many who discover yoga, simply practicing it is not enough. Many choose to become teachers, helping others discover both physical and mental fitness. One of the most popular forms of yoga is restorative yoga, where the goal is to relieve the effects of chronic stress by using a series of poses. For those wanting to become teachers, taking a yin yoga TTC in India will help gain certification and allow them to help others discover the many benefits of restorative yoga.
Restorative yoga has been called the art of non-doing. Emphasizing effortlessness and ease of movement, students use a combination of blankets, yoga straps and chairs to support their body in various postures. As with most forms of yoga, much emphasis is placed on movement of the spine. Each sequence of restorative yoga has as its primary aim to move one's spine in many directions. One of the basic beliefs of yoga is a healthy spine is the key to overall well-being, so each movement has the spine as its main focus.
Another aspect of restorative yoga is reversing gravity. Done by using inverted poses, the result is fluids being returned to the upper body and one's heart function being improved. Many times, inverted poses are as simple as putting one's legs on a pillow or bolster, making it as easy as possible to achieve a feeling of relaxation. Practicing restorative yoga has also been linked to producing more fulfilling and relaxing sleep, with research showing inverted poses practiced over time often lead to lower blood pressure, less fluid retention and less frequent brain arousal. The result of all this is a calmer, more relaxed person who is engaged in total relaxation.
For those yoga practitioners who decide to take the next step and complete a yin yoga TTC in India, it's important to take the course from someone who is already certified in the art of restorative yoga. Some of the best yoga instructors are ones who have taught not only in the United States, but also abroad. Many instructors actually travel to India to work with yoga masters, learning the various techniques and gaining insight from the true experts themselves. Because yoga is generally viewed by those who teach it as an act of kindness toward one's body, the best teachers are those who take each student's individual needs and desires into consideration and help them achieve their goals.
About the Author: This contribution has been made by Dave Woods who has written a number of articles on yin yoga TTC in India and provides fruitful information. To know more, please visit www.sampoornayoga.com.
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