123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Fitness >> View Article

Energy-packed, Pre-workout Food Combos!

By Author: kisardhillon
Total Articles: 30

One of the essential parts of the workout is the pre workout meal which you have before training itself. This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body from one place to the other in the gym. In order to maximize the efforts at the gym one needs to build up using very good pre-workout meals which are made up of all the required nutrients and vitamins.

Every good pre workout meal is mainly composed of two basic items which are carbohydrates as well as protein which are taken in combination of plenty of fluids all along the routine. Carbohydrates are required to energize the muscles and the proteins provide the required nutrients required to build-up muscle and prevent breakdown during the training process.

Some of the items which can provide large amount energy as a pre workout meal are –

Frozen Rice Cakes – This is a fast digesting item which provides a lot of energy to help you through the workout.

High-Protein Oats – It is a source of long-lasting energy which comes packed with these small grains. These are very helpful to tide over long workout days.

Ground Meat, as well as Rice – These food items, provide the required amount of protein, carbs, fiber as well as the required fluids which provide a complete meal before the workout. These are the best for the digestion and also provides the required energy.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Total Views: 14Word Count: 322See All articles From Author

Fitness Articles

1. What Is Vinyasa Yoga Teacher Training Course In Rishikesh?
Author: Vinyasa Yogashala

2. Buy Suhagra 100 Mg Online | Buy Medicine Online-mymedistore
Author: meditouch

3. Buy Vidalista 60 Mg Online | Buy Medicine Online-mymedistore
Author: meditouch

4. Buy Hepcinat 400 Mg Online | Buy Medicine Online-mymedistore
Author: meditouch

5. Buy Kamagra Oral Jelly Online | Buy Medicine Online-mymedistore
Author: meditouch

6. Buy Cenforce 100mg Online | Buy Medicine Online-mymedistore
Author: meditouch

7. Supersets That Are Not Right For Your Legs
Author: kisardhillon

8. Diabetic? Try These Wonder Foods.
Author: Dr Swetha N

9. How Long Should I Run On The Elliptical To Loose Weight?
Author: ajit patel

10. Step-by-step Guide To Root Canal Treatment
Author: vardhmandentalcare

11. 4 Things To Consider Before Getting Lypo
Author: Dominik Banzon

12. Wearable Gadgets That’ll Keep A Check When You Gain That Extra Calorie
Author: kisardhillon

13. How To Choose The Perfect Bicycle For Fat People?
Author: zizebikes

14. Biking Essentials For Obese Women
Author: zizebikes

15. How Getting Fat Hampers Your Self Confidence?
Author: Stein

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: