123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Super Foods That Help You Shed A Few Extra Pounds From Your Body

By Author: Shreya Katyal
Total Articles: 17

So, you have finally decided to fit into your old pair of jeans and search for the easiest way to kick out those extra kilos from your body. One of the easiest ways to lose weight is to keep a strict eye on what you eat. Most of the people think fasting is the best way to drop down the extra weight, but no, it is not. This is because the human body needs fuel to work, and the source of that fuel is food. Don't stop eating if you want to get effective results, rather, eat healthy.

Different foods have different effects on hunger hormones; therefore, it is good to switch to a healthy diet. If you don't know what to eat, so, here is the list of weight-loss friendly food you should add to your diet plan. So, what are you waiting for? Let's get started.

Super Foods That Burn Your Fat And Help You Lose Weight:

• Almonds: Don't get surprised, these delicious nuts are very much helpful in losing weight as they are a good source of mono and polyunsaturated fats that play a vital role in lowering your cholesterol and keep you slim. It's a perfect snack to eat when your hunger pangs disturb you.
• Black Beans: Believe it or not, but it's an undeniable truth that a cup of black beans contains a good amount of protein that fulfills your body needs and helps you to lose your weight in an easier and healthier manner.
• Oats: Another super food you should add to your meal is oats. They are rich in fiber and having them at breakfast keep you full throughout the day, which reduces your intake of junks. Moreover, it boosts your metabolism and helps you to drop in your extra kilos.
• Avocados: One of the best foods you should add to your meal if you are serious about your weight loss plan is Avocados. It will melt away the fat faster and help you get into the shape. This creamy fruit is recommended not only because it helps to lose weight, but also these are packed with fiber and protein.
• Brown Rice: Do you love to eat rice? But worried about your weight? Don't worry; now you can lose your weight with brown rice as it is a healthier alternative to white rice. They have contains a great amount of fiber that helps to burn fat quickly.

These are a few super foods that you should add to your meal. In addition, to eat healthy, you should also do some work outs to get effective results.

Shreya Katyal is one of the Best Dietitian In Delhi offer healthy Diet For Weight Loss. Call 8130990650 to meet at their clinic "Diets & More". Visit : http://www.dietsandmore.co.in

More About the Author

I, Dietitian Shreya Katyal, Dietitian and Founder of Diets & More by Shreya, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way. Being an experienced Dietitian In Rajouri Garden, Delhi, I customize each diet plan as per the need of my patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits, so that one doesn’t have to go out of the way to follow the diet given. I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore, my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle. Come and meet me to get your diet plan. And even if you can’t visit, don’t worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.

Total Views: 52Word Count: 453See All articles From Author

Fitness Articles

1. Parijatak Ayurveda-best Osteoporosis Treatment Center In Nagpur
Author: niteshkhonde

2. Ways Yoga Teacher Training In Goa Can Help You Live To 100
Author: Dave Woods

3. New Thoughts About Vinyasa Yoga Teacher Training That Will Encourage You
Author: Dave Woods

4. 3 Profound Benefits Of Burning 300 Calories Daily
Author: kisardhillon

5. Before A Teacher, It Is Better You Become A Good Student
Author: Holly Coane

6. Make The Most Out Of The Remedial Benefits Of Chinese Acupuncture
Author: Seth Aslatt

7. What Aerial Dance Is And The Benefits Associated With That
Author: Spencer Holden

8. While Looking For The Best Catering Service Provider Always Consider Few Key Aspects
Author: Mitchell Dundalli

9. Top 10 Excellent Benefits Of Sun Salutations
Author: Steve Davis

10. What Reiki Is And How It Works On The Emotional And Physical Problems?
Author: Dakota Mehaffey

11. Options For Teeth Replacement Available Everywhere
Author: Claudia Lamington

12. Improving Digestion - Tips, Essential And Tricks Facts
Author: RossBarkely

13. The Adult Massage Is Not Just For Pleasure But For Mental And Physical Rejuvenation
Author: Emma Brain

14. Some Important Benefits And Advantages Of Smartwatches
Author: Tanjni Pache

15. Know The Most Reliable Personal Trainer In Lebanon. Click Here!
Author: George lary

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: