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5 Vital Nutrients Found In Good Quality Milk And Their Health Benefits

By Author: Namit Malgaonkar
Total Articles: 35

Cow milk is the most preferred drink all over the world. There are many by-products of milk that can be produced easily. They are used in various cuisines and beverages to add a tasty tinge to your food but also help you to acquire the good quality it contains.

According to nutritionists, cow milk is highly recommended for people of all age groups as it is good for the overall development and health of a body. The brand, Pride of Cows, are well known suppliers of cow milk that take care about the hygiene and the quality of milk and milk products. Below are some of the vital nutrients found in good quality cow milk.

The vital nutrients:

1. Calcium: Calcium is regarded as one of the most important mineral that helps to keep your bones and teeth strong. To meet one’s calcium requirements, it is essential to add cow milk in your daily diet. With the intake of cow milk, a body can absorb the calcium which is useful for maintaining Vitamin D deficiency.

2. Protein: Milk contains a lot of protein which is essential for building and repairing of the body tissues. Post work-outs, a body needs proper rehydration and drinking cow milk can replenish your proteins. Protein also helps in creating antibodies and protects the body from different diseases. Regular intake of milk also shows a significant reduction in fat mass of the body. Thus, for people who want to maximize the benefit from their work-outs, milk is a preferred health drink.

3. Vitamin D: It is also an essential nutrient present in milk. Vitamin D enhances the phosphorous absorption in the body and significantly lessens the risk of several chronic diseases, such as cardiovascular disease. Cancers, like breast and colon cancer can also be prevented if a person has a high Vitamin D level. Vitamin D can also prevent your body from the threat of Osteoporosis. The deficiency of Vitamin D can be cured with the intake of cow milk. If you are looking for good quality cow milk to save your body from ailments, then a regular intake of milk and milk products from Pride of Cow can be an excellent choice.

4. Thiamine: Thiamine releases the energy gathered from carbohydrate in milk which is useful for the normal growth of a human body. Intake of milk, in adequate quantity, can cause the proper growth of muscles as well as tissues which eventually help in the growth of the human body.

5. Vitamin A and B: Cow milk is a great cure for a lot of health issues and diseases. It has properties that help in lowering high blood pressure and also helps in preventing strokes. The vitamins that we obtain from cow milk, such as vitamin A and B, provide good eyesight and maintain a normal night vision.

So, the vital nutrients, found in cow milk, have their own health benefits. The brand Pride of Cows guarantees of delivering quality milk to your doorstep. The next time you need pure cow milk and milk products, opt for the brand called the ‘Pride of Cows.

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