123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Know All-round Benefits Of Sun Salutation Before You Commence

By Author: Yesh Sharma
Total Articles: 2

Sun is considered as ultimate source of energy and life. In Yoga, Surya Namaskar plays a crucial role. Still many of us are unaware of All-round Benefits Of Sun Salutation and yearn to know before commencing. The details of Sun Salutation are described below:

In brief about salutation or Surya Namaskar

Surya Namaskar is an old technique denoting respect to Sun. It consisted of basically 12 distinct postures. All these postures are performed in such a way like expressing gratitude to source of life and energy on this planet none other Sun.

All-round Benefits Of Sun Salutation well listed below

All 12 postures are considered excellent for warm up and different sorts of asana
It helps in keeping you disease-free
It makes you healthy
Regular practice of Surya Namaskar keep body balanced
Bring improvement to the blood circulation
It strengthen heart
It tones digestive tract and keep digestive system smooth
It stimulates respiratory system, spinal nerves, internal organs, and abdominal muscles
It tones neck, spine, arms, shoulders, back, wrist, leg muscles and add flexibility to body
It regulates mind, breath, and body and resultantly makes you calmer than before
It helps in decreasing body weight
Improve blood circulation to scalp and prevent hair loss. Increase hair growth. Also prevent hair graying
Keep skin young, bring glow on face
Relieves from Stress

How to learn Sun Salutation from Experts?If you are searching from some reliable source regarding learning of Sun Salutation then go for Rishikesh Yoga Prakash. The recommended platform employs 200 Hour Yoga teacher training Certification India program so that a large number of people can seek the ultra benefits of Yoga. Thus collect All-round Benefits Of Sun Salutation in this certificate program as well.

Total Views: 818Word Count: 275See All articles From Author

Fitness Articles

1. How To Get Rid Of Belly Fat Through Exercises In One Month
Author: kisardhillon

2. Balance Board Workouts Make Exercise Fun And Effective!
Author: Erik Olsen

3. Fit & Proper: Importance Of Choosing The Right Footwear
Author: zara smith

4. Hema Singh Dietician | Weight Problems, Aloe Vera, Forever, Benefits
Author: Hema Songh

5. How To Stay Motivated In Your Pilates Practice
Author: Christian Ruggeri

6. Top 5 Tips For Your First Barre Fitness Classes
Author: Christian Ruggeri

7. Getting The Most Out Of Your Pilates Reformer classes
Author: Christian Ruggeri

8. Best Virechana Therapy In Nagpur
Author: Dr nitesh khonde

9. Enjoy Entire Wellbeing Of You With Some Different Approach
Author: Seth Aslatt

10. How Physiotherapy Can Bring A Difference To Your Life
Author: Holly Coane

11. The Time When Your Office Is In Desperate Need Of A Wellbeing Centre
Author: Lewis Thornton

12. Surrender Yourself To Your Partner To Get The Utmost Pleasure
Author: Emma Brain

13. Reset Your Life With Mumbai’s Reset Gym
Author: Nidan Narkhade

14. Pcos Might Be Affecting You Too, Get Checked
Author: Rakshit Agrawal

15. Can Yoga Cure Insanity And Boost Memory?
Author: Louise Franklin

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: