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Know All-round Benefits Of Sun Salutation Before You Commence

By Author: Yesh Sharma
Total Articles: 2

Sun is considered as ultimate source of energy and life. In Yoga, Surya Namaskar plays a crucial role. Still many of us are unaware of All-round Benefits Of Sun Salutation and yearn to know before commencing. The details of Sun Salutation are described below:

In brief about salutation or Surya Namaskar

Surya Namaskar is an old technique denoting respect to Sun. It consisted of basically 12 distinct postures. All these postures are performed in such a way like expressing gratitude to source of life and energy on this planet none other Sun.

All-round Benefits Of Sun Salutation well listed below

All 12 postures are considered excellent for warm up and different sorts of asana
It helps in keeping you disease-free
It makes you healthy
Regular practice of Surya Namaskar keep body balanced
Bring improvement to the blood circulation
It strengthen heart
It tones digestive tract and keep digestive system smooth
It stimulates respiratory system, spinal nerves, internal organs, and abdominal muscles
It tones neck, spine, arms, shoulders, back, wrist, leg muscles and add flexibility to body
It regulates mind, breath, and body and resultantly makes you calmer than before
It helps in decreasing body weight
Improve blood circulation to scalp and prevent hair loss. Increase hair growth. Also prevent hair graying
Keep skin young, bring glow on face
Relieves from Stress


How to learn Sun Salutation from Experts?If you are searching from some reliable source regarding learning of Sun Salutation then go for Rishikesh Yoga Prakash. The recommended platform employs 200 Hour Yoga teacher training Certification India program so that a large number of people can seek the ultra benefits of Yoga. Thus collect All-round Benefits Of Sun Salutation in this certificate program as well.

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