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The Many Benefits Of Treadmill For Fitness Workout

By Author: Ronald Smith
Total Articles: 7

The treadmill is very popular fitness equipment at any Columbia Fitness Equipment store that enables you to continue with your exercise in the convenience and privacy of your home. Using treadmill is easy and provides a great way to perform the aerobic workout in an efficient way, and that makes it a great means to lose weight and stay fit. It must be noted that running outside is quite stressful in the fact that there is more demand on your body compared to running on a treadmill. However, a good number of disadvantages exist to when running outside. For example, if the weather is bad, it becomes difficult to run, and there are chances of you slowing down on becoming fatigued. On the contrary, you can continue doing your exercise on a treadmill, irrespective of the weather outside. In addition, you can set the treadmill to your required paced and keep up with it to get a better workout. The article discusses 7 benefits of running on a treadmill.

Prevent injury

The bad thing about running on concrete and asphalt is the stress that is felt on the connective tissues existing in the legs. On the other hand, the padded surface present on the treadmills reduces the impact and protects any kind of injury from happening on the legs. The treadmill is especially useful for those who have knee problems or who are overweight. Another good thing about running on a treadmill is that the chances of tripping are very less due to the well-designed surface, which is not to be found in sidewalks, curbs, and trails as seen outside.

Add variety to your workouts

It is possible to walk, run or jog on a treadmill. And if you prefer, you can simulate an uphill or downhill running by proper adjustment of the incline on the machine. It needs mentioning here that running on hills is a great way to improve your endurance, build calories, and build the strength. For those living on a hilly terrain, and do not prefer to run on hills would do well to run at zero inclines as available on the treadmill.

Customize your workouts

Whether it is training for a long-distance run or you are looking to lose weight, running on a treadmill could help you achieve that level of fitness. It is possible to create a workout to do on the treadmill depending on the amount of time you can possibly give to fitness. You can get a complete control working on a treadmill, as you can adjust the incline and speed, warm up period, the quantum of energy you spend, and cool-down period.

It is quite easier to keep a constant pace and run for a specific distance on a treadmill. On the contrary, running outside makes you slow down naturally due to the fatigue, and that makes it difficult to achieve your fitness goal. This undoubtedly has an as negative effect on your workout.

Another benefit of working out on a treadmill is the possibility of internal training workouts, which requires alternate high-intensity bursts of speed in short speed followed by slow recovery periods, which is possible due to running specific distance at a fixed speed. Moreover, the treadmill is a great source to train for some event or keep up with a certain speed when you find yourself lacking in motivation.

Keep track of your heart rate

To remain fit and healthy, it is important to maintain the heart rate at the correct intensity level for a longer period of time to get the most benefit of your heart and lungs from doing the physical fitness. With a low heart rate, you don’t get the maximum benefit. On the contrary, your health could be in danger if the heart rate is too high.

Have the ability to run, no matter the weather

In a season, when the wind is blowing strong and cold, and it is icy sidewalks, you certainly do not want to lace up and go on your running shoes for a daily run. Instead, you would like to prefer to stay in your cozy, warm house and look outside and not risk injury and illness by facing the adverse weather. The presence of a treadmill lets you follow your workout, irrespective of the inclement weather that is prevailing outside. And it is not cold weather that can play spoil sport, hot weather to is a source of danger if one runs outside, as one will face heat exhaustion, dehydration, and heat stroke.

Recover from hard and fast runs

Runners who regularly go for competitive running usually push themselves when they run, but running daily is not advisable as the muscles require time to recover. So altering your running with variable speed on a treadmill could help you run fast and easy manner would help you give rests to the body, and complete your run at an optimum speed while keeping your good health. Alleviate boredom

If you do long distance runs on a regular basis, you could find it boring to run on outside after a passage of few hours. The good thing about running on a treadmill is that you can listen to music or watch TV while running on a treadmill to relax your mind. If you are looking to increase your workout routine without pounding the pavement, there are a variety of treadmill models available at Columbia Fitness Equipment store to select.

Charleston Fitness Equipment is a trusted dealer of all the branded equipment, both new and used. You can expect good advice and affordable prices when buying your choice of equipment.

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