123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Prenatal Yoga- Great Yoga Exercises During Pregnancy

By Author: Lisa heden
Total Articles: 6

Pregnancy is the most crucial part of one's life. The feelings, as well as the situations, fluctuate from one time to other. Sometimes one may feel overwhelming other time may feel scared. During this phase, one feels the best moments like kicks which are delightful at the same time the cramps are hurting. The best thing one must do is to practice prenatal yoga to keep both mother and growing child in a safe state and to avoid these situations.

Various Yoga Poses during Pregnancy

Exercises during pregnancy keep the body as well as mental condition in a balanced state. The good yoga poses for pregnancy are:

Marjariasana –
It keeps the spine flexible by stretching the neck and shoulders, alleviating stiffness. It helps in the blood circulation process and ensures the proper nourishment.

Konasana –
It includes stretching of the side body which also helps in the flexibility of spine, and constipation.

Konanasana –
Stretch the arms, legs and abdominal organs by splitting the two legs.

Veerbhadrasana –
The pose is a warrior style. Stretch the legs and lower back. It improves the balance in the body, but one should be careful while doing this as it has some chance of falling. It helps to increase the stamina.

Trikonasana –
It improves the physical as well as mental balance by stretching the legs and opens the hips.It reduces the back pain.

Badhakonasana –
By stretching the thighs and knees in a sitting position will minimize the pain by improving the flexibility in the hip and groin regions.

Viparita Karani –
The legs are up against the wall that helps to release a backache.

Shavanasana –
It is a relaxing yoga where one will sleep on the ground. It monitors the cells and repairs them.

Yoga Nidra –
It reduces the tension from a body that helps to regulate the blood pressure.

The Pranayama for pregnancy are equally important which includes:

• Bhramari Pranayama helps to regulate the blood in the body.
• Nadi Shodhan Pranayama relaxes our mind and maintains body temperature.
The yoga exercise during pregnancy for normal delivery includes Veerbhadrasana, Trikonasana, and Badhakonasana.

Benefits of yoga during pregnancy

According to several types of research, the parental yoga is safe and beneficial. These advantages are:

• It reduces the stress and improves sleep.
• It helps to increase the strength and flexibility.
• The lower back pains, headaches, and breathing problems will reduce.
• The breathing process becomes easier and smooth.
• The cramps the body will be removed.
• Some yoga will help till the delivery.

Tips for the first Trimester

Prenatal yoga poses third trimester, need proper attention as the mother gains weight, and the belly becomes larger. The mother needs to take proper care during these days and should not start yoga without consulting a doctor. The discomfort level increases so one may ask a doctor or yoga teacher for advice. Nowadays all the information about the yoga during pregnancy are available in CDs, books as well as on the internet. There they will show how to do yoga in pregnancy, its benefits, and limitations. They will give some prenatal yoga routine.

More About the Author

I am yoga teacher

Total Views: 63Word Count: 486See All articles From Author

Health Articles

1. Reasons Why You Need To Visit A Chiropractor For Back Pain
Author: Jones Clark

2. Best Herbal Treatment For Arthritis Joint Pain And Inflammation Relief
Author: Adron Goleman

3. Food And Yoga For Natural Constipation Relief Treatment
Author: Adron Goleman

4. Herbal Remedies For Constipation Cure Treatment At Home
Author: Adron Goleman

5. Best Herbal Treatment For Hyperacidity And Gas Problems At Home
Author: Adron Goleman

6. Herbal Acidity Relief Cure For Heartburn And Stomach Ache Treatment
Author: Adron Goleman

7. Best Natural Ways To Get Slim Body Quickly At Home
Author: Adron Goleman

8. Best Remedies For Clear And Spotless Skin Naturally At Home
Author: Adron Goleman

9. Best Herbal Oil To Fight Excessive Hair Fall And Dandruff
Author: Adron Goleman

10. Calcium Rich Foods And Supplements That Treat Calcium Deficiency Naturally
Author: Adron Goleman

11. Diet And Natural Supplements For Rheumatoid Arthritis Treatment
Author: Brenton Fernard

12. Raised Troponins At Sepsis May Predict Mortality, New Cv Disease
Author: rejesh jain

13. Mediterranean Diet
Author: rejesh jain

14. Bridal To Do List Before Wedding By Bridal Makeup Artist In Udaipur
Author: anu

15. Overcoming Pcos
Author: Rakshitagrawal

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: