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6 Health Benefits Of Olive Oil To Include It In Your Diet
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The uniqueness of the Mediterranean diet is considered to be one of the main reasons for the longevity of those living in the region. Olive oil is one of the key ingredients of this diet. There are many health benefits of olive oil when used in various forms. Here are 6 helathy reasons to make olive oil a part of your life.
1. Healthier Heart
Olive oil is packed with monounsaturated fat or MUFA. This fat is known to help lower LDL cholesterol and total cholesterol levels. This further helps in reducing the risk of clogged arteries and the risk of stroke and heart disease. Studies also show that the oil normalizes blood clotting. Thus, one of the biggest olive oil benefits is in the form of a healthier heart and cardiovascular system.
2. Anti-Inflammatory Benefits
Another one of the key olive oil health benefits is its anti-inflammatory properties. Hundreds of studies have shown that inflammation is associated with many diseases including:
• Cardiovascular disease
• Metabolic syndrome
• Alzheimer’s disease
One of the most important health benefits of olive oil is in fighting or preventing inflammation. It gets its anti-inflammatory properties from its rich antioxidant content, especially oleocanthal. This antioxidant has been found to work similar to the commonly used anti-inflammatory drugs, without the associated side-effects.
3. Rich in Antioxidants
Another reason olive oil is so beneficial for your health is that it is rich in antioxidants. It is rich in powerful antioxidants including:
• Vitamin E
• Phenolic compounds
They help in fighting free radicals that can cause damages to your cells. Free radicals can cause damage to DNAs, blood vessels, genes and all types of cells and increase the risks of cancer.
4. Fighting Depression
Research studies show that the health benefits of olive oil extend to both physical and emotional levels. A diet with good amount of the oil can help in reducing the risk of mental illnesses. One of the findings of these studies is that there is a connection between depression and cardiovascular disease.
5. Helping with Weight Loss
The oil also helps in maintaining healthy weight. These olive oil benefits come from the presence of mono-unsaturated fats in it. Research shows that it is hard to gain weight when this type of fat is included in your diet. In fact, it also helps in reducing weight. Olive oil helps boost metabolism, which further contributes to increased weight loss. Olive oil is also recommended for children due as it boosts metabolism and helps in improving brain development and bone structure.
6. Fighting Aging
The rich presence of vitamin E also contributes to the health benefits of olive oil. The vitamin along with other antioxidants helps in slowing the aging process in people of different age groups. This is the reason this oil is also used extensively in cosmetic products and various therapies. It plays a crucial role in enriching the natural looks of the skin.
Regular consumption of olive oil has been associated with prevention of various kinds of diseases. There are so many olive oil health benefits that all of them cannot be summed in the same place. It helps in preventing the risks of cancer, cardiovascular disease, gall stones, diabetes, arthritis, and various other conditions. If you want to lead a healthier life, it is highly recommended to make this oil a part of your life.
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