Hypnotherapy uses Hypnosis to induce a deep state of relaxation, during which our unconscious minds are highly receptive to new or alternative beliefs and perspectives.



The reason it’s so effective lies in the extreme power of our unconscious mind, which stores all our memories, beliefs, learned behaviours and automatic responses we’ve develop since birth.



Prior to us responding to any external stimuli, we automatically access our unconscious and use its stored data to analyse how best to respond. And given our unconscious is primarily concerned with keeping us safe, well and happy, it usually provides us with good information to help us respond in the most helpful and resourceful manner.
However, as a result of the way we learn, from time to time it also stores and provides us with poor information, which results in many of life’s problems. And to make matters worse, we cannot consciously control our unconscious.



This can however be achieved through hypnosis. You see, the reason why hypnosis is so effective lies in the fact that it bypasses the conscious mind and creates an alternative state of consciousness during which attention is focused away from the present reality and towards particular images, thoughts, feelings, perspectives and behaviours which will help us to change or update the information stored in our unconscious, thus changing our unhelpful habitual responses.



This process is called Hypnotherapy, a safe and enjoyable process that can change lives in the most positive and exciting of ways.